Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Corso, Debbie

ISBN 10: 1520607628 ISBN 13: 9781520607627

Editorial: Independently published, 2021

Usado Encuadernaci�n de tapa blanda

Librer�a: Zoom Books East, Glendale Heights, IL, Estados Unidos de America Calificaci�n del vendedor: 5 de 5 estrellas

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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N� de ref. del art�culo ZEV.1520607628.G

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Sinopsis:

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

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Detalles bibliogr�ficos

T�tulo: Stop Sabotaging: A 31-Day DBT Challenge to ...
Editorial: Independently published
A�o de publicaci�n: 2021
Encuadernaci�n: Encuadernaci�n de tapa blanda
Condici�n: good

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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Corso, Debbie

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ISBN 10: 1520607628 ISBN 13: 9781520607627

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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Corso, Debbie

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ISBN 10: 1520607628 ISBN 13: 9781520607627

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Corso, Debbie

Publicado por Independently Published, 2021

ISBN 10: 1520607628 ISBN 13: 9781520607627

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Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Corso, Debbie

Publicado por Independently published, 2021

ISBN 10: 1520607628 ISBN 13: 9781520607627

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