Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Trenton, Nick
ISBN 13: 9798715048394
Editorial: Independently published, 2021
Usado
Paperback
Librería:
HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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Descripción:
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Sinopsis:
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.Live a stress-free life and conquer overthinking -- BUY NOW.
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Detalles bibliográficos
Título: Stop Overthinking: 23 Techniques to Relieve ...
Editorial: Independently published
Año de publicación: 2021
Encuadernación: Paperback
Condición: Very Good
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Publicado por
Pkcs Media, Inc., 2021
ISBN 10: 1647432502
ISBN 13: 9781647432508
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Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Signs of wear and consistent use. Nº de ref. del artículo: 3IIT4R002A1N_ns
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind and Focus on the Present
Publicado por
Penguin, 2023
Nuevo
Soft cover
Librería: Vedams eBooks (P) Ltd, New Delhi, India
Calificación del vendedor: 4 de 5 estrellas
Soft cover. Condición: New. A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY. Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book will provide you with scientific approaches to: How to be aware of your negative spiral triggers Identify and recognize your inner anxieties How to keep the focus on relaxation and action Proven methods to overcome stress attacks Learn to declutter your mind and find focus Unleash your unlimited potential and start living No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better. Engaging narrative, easy to follow steps. Example driven, steps for reducing anxiety. Helps identify the root cause for an over-active thought process. Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space. Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances. Nº de ref. del artículo: 148889
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Publicado por
Pkcs Media, Inc., 2021
ISBN 10: 1647432502
ISBN 13: 9781647432508
Antiguo o usado
paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
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paperback. Condición: Good. Nº de ref. del artículo: 1647432502-3-37076844
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Publicado por
Independently published, 2021
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Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: rev3461810693
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Publicado por
Independently published, 2021
Antiguo o usado
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: rev9217533907
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Publicado por
Independently published (edition ), 2021
ISBN 13: 9798715048394
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: ACI5A7007A-11-1
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Publicado por
Pkcs Media, Inc., 2021
ISBN 10: 1647432502
ISBN 13: 9781647432508
Antiguo o usado
Tapa blanda
Librería: Goodwill of Central and Coastal Virginia, Richmond, VA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: very_good. Nº de ref. del artículo: CCVV.1647432502.VG
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Publicado por
Independently published, 2021
Antiguo o usado
paperback
Librería: SN Books Ltd, Thetford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Fine. Orders shipped daily from the UK. Professional seller. Nº de ref. del artículo: mon0000494125
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Publicado por
Independently published, 2021
Antiguo o usado
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Nº de ref. del artículo: rev1990792522
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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Publicado por
Pkcs Media, Inc. (edition ), 2021
ISBN 10: 1647432502
ISBN 13: 9781647432508
Nuevo
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped. Nº de ref. del artículo: 1647432502-10-1
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