Stop Overthinking & Self-Doubt (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798171338817

Serie: Libro 1 de 3 - CONFIDENCE UNDER PRESSURE

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Stop replaying past conversations, quiet your 2 a.m. inner critic, and build unshakeable confidence with the ultimate science-backed guide to overcome self-doubt.Do you rehearse every word before a meeting - and still second-guess yourself after? Do you lie awake analyzing something you said hours ago? If you've tried telling yourself to "just relax" or "think positive" and it didn't work, there is a reason: willpower cannot override a hyper-reactive survival system.You are not broken, weak, or indecisive. You are simply running an overactive brain in a high-pressure world. In Stop Overthinking & Self-Doubt, author Eleanor Voss bridges neuroscience and practical human performance to give you a step-by-step operational manual to reset your mind and perform at your best.INSIDE THIS PRACTICAL SELF-HELP GUIDE, YOU'LL DISCOVER: The 4 Overthinking Profiles: Identify your specific mental trap (The Forensic Investigator, The Prophet of Doom, The Perfectionist, or The People Pleaser) and get the exact tools for your pattern.The 90-Second Reset: A proven neuro-somatic protocol to interrupt negative thought spirals before they hijack your day.The Radio DK Method: How to quiet your loud inner critic and unhook from intrusive thoughts without fighting them.Decision Architecture: The exact framework to end decision paralysis, stop overanalyzing, and make confident choices fast.The Evidence Base System: A daily practice to rewire your brain, eliminate imposter thoughts, and build lasting self-esteem.High-Pressure Scripts: Word-for-word protocols for presentations, hard conversations, job interviews, and high-stress moments.WHY THIS BOOK WORKS WHEN OTHERS FAIL: Most overthinking books offer generic advice or vague affirmations. Eleanor Voss gives you science-backed mechanisms, clear protocols, and immediate action steps. You don't need to change who you are - you just need the operating system to manage your mind when the pressure rises.Whether you suffer from daily anxiety, mental fatigue, social overthinking, or chronic self-doubt, this book provides the practical tools you need to regain clarity and peace of mind.Stop letting negative thoughts run your life. Scroll up, click "Buy Now", and start building unshakeable confidence today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

N° de ref. del artículo 9798171338817

Título
Stop Overthinking & Self-Doubt (Paperback)
Autor
Eleanor Voss
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798171338817
Serie
Libro 1 de 3: CONFIDENCE UNDER PRESSURE

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,39EUR 44,39
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