How To Stop Overthinking (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798170330973

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 20,53

Envío por EUR 43,41 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Do you find yourself trapped in a relentless loop of "what ifs," dissecting every past conversation, or pre-analyzing every potential future outcome until your brain aches? Does your mind throw up endless scenarios, objections, and anxieties, leaving you utterly paralyzed by even small decisions? What might have once felt like deep thinking has morphed into a pervasive, often isolating experience-a silent epidemic known as overthinking. If this resonates, you are not alone. This relentless mental churn is more than just being thoughtful; it's an internal monologue that never switches off, a mental engine stuck in overdrive, burning fuel but going nowhere. It saps your joy, erodes your confidence, and keeps you from living the life you envision. The immediate cost is profoundly debilitating, leading to a suffocating blanket of anxiety where your nervous system is constantly on high alert, creating its own emergencies. Beyond anxiety, overthinking is a master of decision paralysis, turning simple choices into insurmountable obstacles and leaving you feeling perpetually stuck, running on a mental treadmill without making real progress. In How To Stop Overthinking: Quiet Your Mind And Regain Control, you will discover a warm, direct, and practical guide designed to help you break free from this internal labyrinth. This book offers clear, actionable tools and a deeper understanding of your thought patterns, empowering you to regain control, one practical step at a time. We delve into the unseen grip of endless thought, unmasking the mental traps fueled by self-doubt, imposter syndrome, and the misguided need for control that often stems from past experiences. You'll learn to become your own thought detective, understanding why your mind falls into these patterns and how to disarm them. Through proven strategies and insightful guidance, you will learn to calm your inner storm and cultivate a resilient mind. This book will guide you through: - Breaking free from the endless cycle of "what ifs" and self-doubt.- Developing practical strategies to quiet your inner critic and reduce anxiety.- Transforming decision paralysis into confident, intentional action.- Cultivating present moment awareness and inner peace through accessible techniques.- Building lasting mental resilience and a strong mind-body connection for holistic well-being. It's time to stop being held captive by your own mind. How To Stop Overthinking provides the roadmap to embracing action over analysis, finding the gentle strength of self-compassion, and navigating uncertainty with greater ease. Regain your peace, reclaim your energy, and start living a life free from mental clutter, embracing flow and genuine fulfillment. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798170330973

Título
How To Stop Overthinking (Paperback)
Autor
David Torrijos
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798170330973

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde el 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,41EUR 43,41
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB