Stop Overthinking Activity Book: Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, Build Confidence, Stay Present, Break Negative Spirals, and Find Inner Peace

Idioma: inglés

Editorial: Small Potatoes Press, 2023

ISBN 10: 8989667003 (ISBN 13: 9788989667001)

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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

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Condición: Usado - Regular

EUR 3,79

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Descripción del artículo del vendedor

The Stop Overthinking Activity Book is packed with unique stress-busting puzzles, exercises, activities, and information to help you escape the overthinking trap, lower your stress, be kinder to yourself, and enjoy living in the moment. From mental health-themed word searches to sudoku, self-help crosswords to mazes, and much more, these activities can positively impact your brain chemistry and contribute to feelings of relaxation, pleasure, and emotional well-being. Activities like crosswords and other problem-solving puzzles are healthy ways to break from stressful thoughts and negative thinking patterns. When you focus on the puzzle, you temporarily shift your mindset and create a mental space less prone to negative spirals. It's like hitting the pause button on stressful thoughts and making space for positive ones.Stop Overthinking Activity Book includes: Positive Affirmation Word Jumbles Stopping Negative Spirals with Crossword Puzzles Exercise Your Mind with Cryptograms Stay in the Present with Number Puzzles Build Self Confidence with Sudoku Stop Overthinking with Sensory Awareness Ease Anxiety with Coloring Reduce Stress with Mazes Achieve Inner Peace with Vision Boards Declutter Your Mind with a Braindump And more It's your brain on puzzles THE PERFECT GIFT The Stop Overthinking Activity Book makes the perfect gift for anyone in your life who struggles with anxious thoughts, worry cycles, and feeling overwhelmed or stressed out regularly. Or anyone who just loves puzzles Do you have a friend who overanalyzes things or gets caught up in worst-case-scenario thinking? This book's 100+ puzzles, coloring pages, and simple relaxation activities could be just the toolkit they need to short-circuit their nervous mind patterns and rediscover peace.Know someone who has difficulty quieting their racing thoughts at bedtime? The lighthearted engagement and mindfulness tools, ideas, mazes, and puzzles provide the ideal screen-free self-care ritual.Or is there a high-achieving loved one in your world plagued by endless to-do lists, perfectionism, and self-criticism instead of confidence? This activity book meets overwhelmed minds where they're at to gently nurture calm and clarity. Think of Stop Overthinking Activity Book as your reliable companion, there for you whenever you need a break from the daily hustle. Regardless of how you incorporate this book into your life, our greatest wish is that it makes a positive difference in your day.…

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Detalles bibliográficos

Título
Stop Overthinking Activity Book: Over 100 Puzzles, Ideas & Activities to Declutter Your Mind, Ease Anxiety, Relieve Stress, Practice Self-Care, Build Confidence, Stay Present, Break Negative Spirals, and Find Inner Peace
Autor
Connie Correia
Editorial
Small Potatoes Press
Año de publicación
2023
Estado
Fair
Encuadernación
Paperback
Idioma
inglés

World of Books (was SecondSale)

Montgomery, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de IberLibro desde 20 de diciembre de 2007

Tarifas de envío en Estados Unidos de America

ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,75
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Descripción de la tienda

Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Información empresarial del vendedor

SBYB, Inc.

900 Knell Rd
Montgomery, IL Estados Unidos de America 60538