THESE BASIC LESSONS AND EXERCISES will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti, and more!
Scientists estimate that in normal conditions, a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions!
These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking starting today!
Wait no longer! Take a few minutes to read this guidebook and begin your inner transformation!
DON'T FORGET TO CHECK OUT THE REST OF THE SERIES!
VOLUME 1.- Living in "The Now" in Easy Steps
VOLUME 2.- Buddhist Meditation For Beginners
VOLUME 3.- Spiritual Hindu Tales to Calm Your Mind
VOLUME 4.- Christian Meditation in Easy Steps
VOLUME 5.- Meditation in 7 Easy Steps
VOLUME 6.- Stop Negative Thinking in 7 Easy Steps
VOLUME 7.- Understanding Eckhart Tolle: The Power of Living in The Now
VOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of Now
VOLUME 9.- Understanding Eckhart Tolle 2: In Search of The Power of Now
VOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years
NEW EDITION! THE EASY BEGINNER'S GUIDE TO BEAT PESSIMISM!7 BASIC LESSONS AND EXERCISES to help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti and more!.Scientists estimate that in normal conditions a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions!These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking Now!.LESSON I: THE VALUE OF ADVERSITYExercise: Stopping your Thoughts LESSON II: WE ARE WHAT WE THINKExercise: Watching your Thoughts LESSON III: THE VOICE OF THE UNCONSCIOUSExercise: Breath Meditation LESSON IV: REPETITIVE NEGATIVE THINKINGExercise: Feeling the Inner Body LESSON V: TRAPPED IN PAST AND FUTUREExercise: Feeling the Timeless Gap LESSON VI: NEGATIVITY AND RESISTANCEExercise: Surrendering to the Now LESSON VII: EXPERIENCING THE JOY OF LIVINGExercise: Beating Negative Thinking.Why wait any longer? Take a few minutes to read this revealing book, say farewell to your negativity and begin your inner transformation today!