How to Stop Checking Your Phone Every 30 Seconds
Idioma: inglés
Editorial: Independently published, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de IberLibro desde 7 de abril de 2005
Condición: Nuevo
EUR 14,45
Cantidad disponible: Más de 20 disponibles
Añadir al carritoDescripción del artículo del vendedor
New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
N° de ref. del artículo L0-9798187101139
- Título
- How to Stop Checking Your Phone Every 30 Seconds
- Autor
- Whitmore, Nathan
- Editorial
- Independently published
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 13
- 9798187101139
- Peso del artículo
- 168 gramos
- Serie
- Libro 2 de 6: Guides for Imperfect Humans
How many times have you checked your phone today?
If your answer is "I have no idea," this book is probably for you.
Maybe you just wanted to check the time.
Then you saw a notification.
Then a message.
Then a video.
Then another notification.
Before you knew it, twenty minutes had disappeared.
Relax—you're not alone.
How to Stop Checking Your Phone Every 30 Seconds is a funny, insightful, and practical guide that explains why your brain keeps reaching for your smartphone... and how to take back control without giving up technology.
Written with humor and backed by psychology and behavioral science, this book shows that your phone isn't the real problem. The real problem is the automatic habits that quietly take over your attention.
Inside this book you'll discover:- Why you check your phone even when nothing has happened.
- How notifications, dopamine, FOMO, and algorithms influence your behavior.
- Why "I'll just check for a second" almost never lasts a second.
- Practical techniques to reduce compulsive phone checking.
- Simple daily exercises that actually work.
- How to improve your focus, productivity, and peace of mind.
- How to use technology without letting it use you.
You'll also find:
- A practical exercise at the end of every chapter.
- Easy-to-understand psychology explained with humor.
- Surprising scientific insights without complicated jargon.
- Funny real-life examples you'll almost certainly recognize.
- A step-by-step program to build healthier digital habits that last.
This is not a book that tells you to delete all your social media accounts.
It won't ask you to throw your phone away.
It won't convince you to move into a cabin in the woods without Wi-Fi.
Instead, it will teach you something far more useful:
How to make your smartphone a tool again instead of letting it become your boss.
Whether you want to reduce screen time, improve concentration, break the habit of endless scrolling, or simply feel more present in your daily life, this book offers practical solutions you can start using immediately.
You don't need perfect self-control.
You don't need superhuman willpower.
You just need a better system.
Because the goal isn't to use your phone less.
It's to use it on purpose.
Warning: This book may cause unexpected side effects, including longer conversations, better sleep, improved concentration, fewer unnecessary notifications, and the shocking realization that the world continues to function perfectly even when your phone stays in your pocket for a while.
“Sinopsis” puede pertenecer a otra edición de este título.
PBShop.store US
Wood Dale, IL, Estados Unidos de America
Vendedor de IberLibro desde 7 de abril de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
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We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
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