How to Stop Checking Your Phone Every 30 Seconds (Paperback)
Idioma: inglés
Editorial: Independently Published, 2026
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 15,35
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. How many times have you checked your phone today?If your answer is "I have no idea," this book is probably for you.Maybe you just wanted to check the time.Then you saw a notification.Then a message.Then a video.Then another notification.Before you knew it, twenty minutes had disappeared.Relax-you're not alone.How to Stop Checking Your Phone Every 30 Seconds is a funny, insightful, and practical guide that explains why your brain keeps reaching for your smartphone. and how to take back control without giving up technology.Written with humor and backed by psychology and behavioral science, this book shows that your phone isn't the real problem. The real problem is the automatic habits that quietly take over your attention.Inside this book you'll discover: Why you check your phone even when nothing has happened.How notifications, dopamine, FOMO, and algorithms influence your behavior.Why "I'll just check for a second" almost never lasts a second.Practical techniques to reduce compulsive phone checking.Simple daily exercises that actually work.How to improve your focus, productivity, and peace of mind.How to use technology without letting it use you.You'll also find: A practical exercise at the end of every chapter.Easy-to-understand psychology explained with humor.Surprising scientific insights without complicated jargon.Funny real-life examples you'll almost certainly recognize.A step-by-step program to build healthier digital habits that last.This is not a book that tells you to delete all your social media accounts.It won't ask you to throw your phone away.It won't convince you to move into a cabin in the woods without Wi-Fi.Instead, it will teach you something far more useful: How to make your smartphone a tool again instead of letting it become your boss.Whether you want to reduce screen time, improve concentration, break the habit of endless scrolling, or simply feel more present in your daily life, this book offers practical solutions you can start using immediately.You don't need perfect self-control.You don't need superhuman willpower.You just need a better system.Because the goal isn't to use your phone less.It's to use it on purpose.Warning: This book may cause unexpected side effects, including longer conversations, better sleep, improved concentration, fewer unnecessary notifications, and the shocking realization that the world continues to function perfectly even when your phone stays in your pocket for a while. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798187101139
- Título
- How to Stop Checking Your Phone Every 30 Seconds (Paperback)
- Autor
- Nathan Whitmore
- Editorial
- Independently Published
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798187101139
- Serie
- Libro 2 de 6: Guides for Imperfect Humans
How many times have you checked your phone today?
If your answer is "I have no idea," this book is probably for you.
Maybe you just wanted to check the time.
Then you saw a notification.
Then a message.
Then a video.
Then another notification.
Before you knew it, twenty minutes had disappeared.
Relax—you're not alone.
How to Stop Checking Your Phone Every 30 Seconds is a funny, insightful, and practical guide that explains why your brain keeps reaching for your smartphone... and how to take back control without giving up technology.
Written with humor and backed by psychology and behavioral science, this book shows that your phone isn't the real problem. The real problem is the automatic habits that quietly take over your attention.
Inside this book you'll discover:- Why you check your phone even when nothing has happened.
- How notifications, dopamine, FOMO, and algorithms influence your behavior.
- Why "I'll just check for a second" almost never lasts a second.
- Practical techniques to reduce compulsive phone checking.
- Simple daily exercises that actually work.
- How to improve your focus, productivity, and peace of mind.
- How to use technology without letting it use you.
You'll also find:
- A practical exercise at the end of every chapter.
- Easy-to-understand psychology explained with humor.
- Surprising scientific insights without complicated jargon.
- Funny real-life examples you'll almost certainly recognize.
- A step-by-step program to build healthier digital habits that last.
This is not a book that tells you to delete all your social media accounts.
It won't ask you to throw your phone away.
It won't convince you to move into a cabin in the woods without Wi-Fi.
Instead, it will teach you something far more useful:
How to make your smartphone a tool again instead of letting it become your boss.
Whether you want to reduce screen time, improve concentration, break the habit of endless scrolling, or simply feel more present in your daily life, this book offers practical solutions you can start using immediately.
You don't need perfect self-control.
You don't need superhuman willpower.
You just need a better system.
Because the goal isn't to use your phone less.
It's to use it on purpose.
Warning: This book may cause unexpected side effects, including longer conversations, better sleep, improved concentration, fewer unnecessary notifications, and the shocking realization that the world continues to function perfectly even when your phone stays in your pocket for a while.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.