The Stoic Playbook (Paperback)
Idioma: inglés
Editorial: Caleb Marston, 2026
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 19,27
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. You Don't Need More Hours. You Need a Better Operating System.Every day, you make hundreds of decisions.Some are small.Some quietly shape the direction of your entire life.The problem isn't that life has become more difficult.It's that most people have never been taught a reliable framework for responding to it.Instead, they react.They chase emotions.They worry about things they can't control.They let circumstances determine their peace of mind.The Stoic Playbook is a practical, modern guide to applying Stoic philosophy in everyday life-not as abstract theory, but as a decision-making system for the real world.Drawing on the teachings of Marcus Aurelius, Epictetus, Seneca, and contemporary psychology, this book translates timeless Stoic principles into practical habits that help you think more clearly, respond more calmly, and live more intentionally.Stoicism isn't about suppressing emotion.It isn't about becoming cold, detached, or indifferent.It's about learning the difference between what deserves your energy and what never did.Inside you'll discover: - What Stoicism actually is-and the misconceptions that have surrounded it for centuries- The core principles taught by Marcus Aurelius, Seneca, Epictetus, and the early Stoics- The neuroscience behind emotional regulation and why Stoic practices remain remarkably effective today- The Dichotomy of Control-and how it immediately reduces unnecessary stress- Practical strategies for managing anxiety, uncertainty, and difficult emotions- How to stop reacting impulsively and begin responding with intention- Daily Stoic practices including negative visualization, voluntary discomfort, journaling, and evening reflection- How to deal with criticism, failure, rejection, and setbacks without losing your emotional balance- Applying Stoicism to work, relationships, leadership, and personal growth- The Stoic response to social media, comparison culture, outrage, and constant digital distraction- How to build resilience without becoming emotionally disconnected- A practical framework for making better decisions regardless of external circumstancesThis isn't a book about pretending life is easy.It isn't about eliminating emotion.And it isn't about becoming someone who never struggles.It's about developing the inner stability that allows you to face uncertainty without being controlled by it.Because peace of mind doesn't come from controlling the world.It comes from learning to govern yourself.The Stoics understood something modern life often forgets: Freedom begins the moment you stop giving your attention to what you cannot control.You don't need another productivity system.You don't need endless motivation.You need a philosophy that works when life doesn't.Stop optimizing inside a system that's making you exhausted.Build a better operating system instead. Stop reacting to chaos and start governing your inner world. This guide transforms ancient wisdom into a modern mental framework for reclaiming your peace and making intentional choices amidst life's inevitable storms. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798256153434
- Título
- The Stoic Playbook (Paperback)
- Autor
- Caleb Marston
- Editorial
- Caleb Marston
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798256153434
You Don't Need More Hours. You Need a Better Operating System.
Every day, you make hundreds of decisions.
Some are small.
Some quietly shape the direction of your entire life.
The problem isn't that life has become more difficult.
It's that most people have never been taught a reliable framework for responding to it.
Instead, they react.
They chase emotions.
They worry about things they can't control.
They let circumstances determine their peace of mind.
The Stoic Playbook is a practical, modern guide to applying Stoic philosophy in everyday life-not as abstract theory, but as a decision-making system for the real world.
Drawing on the teachings of Marcus Aurelius, Epictetus, Seneca, and contemporary psychology, this book translates timeless Stoic principles into practical habits that help you think more clearly, respond more calmly, and live more intentionally.
Stoicism isn't about suppressing emotion.
It isn't about becoming cold, detached, or indifferent.
It's about learning the difference between what deserves your energy and what never did.
Inside you'll discover:
- What Stoicism actually is-and the misconceptions that have surrounded it for centuries
- The core principles taught by Marcus Aurelius, Seneca, Epictetus, and the early Stoics
- The neuroscience behind emotional regulation and why Stoic practices remain remarkably effective today
- The Dichotomy of Control-and how it immediately reduces unnecessary stress
- Practical strategies for managing anxiety, uncertainty, and difficult emotions
- How to stop reacting impulsively and begin responding with intention
- Daily Stoic practices including negative visualization, voluntary discomfort, journaling, and evening reflection
- How to deal with criticism, failure, rejection, and setbacks without losing your emotional balance
- Applying Stoicism to work, relationships, leadership, and personal growth
- The Stoic response to social media, comparison culture, outrage, and constant digital distraction
- How to build resilience without becoming emotionally disconnected
- A practical framework for making better decisions regardless of external circumstances
This isn't a book about pretending life is easy.
It isn't about eliminating emotion.
And it isn't about becoming someone who never struggles.
It's about developing the inner stability that allows you to face uncertainty without being controlled by it.
Because peace of mind doesn't come from controlling the world.
It comes from learning to govern yourself.
The Stoics understood something modern life often forgets:
Freedom begins the moment you stop giving your attention to what you cannot control.
You don't need another productivity system.
You don't need endless motivation.
You need a philosophy that works when life doesn't.
Stop optimizing inside a system that's making you exhausted.
Build a better operating system instead.
“Sinopsis” puede pertenecer a otra edición de este título.
Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
Tarifas de envío en Estados Unidos de America
| Artículo | De 6 a 14 días hábiles | De 6 a 16 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 0,00 |
Métodos de pago
Información empresarial del vendedor
APOLLO ONLINE CORP.
605 Geddes Street
Wilmington, DE Estados Unidos de America 19805
Condiciones de venta
We guarantee the condition of every book as it¿s described on the Abebooks web sites. If you¿ve changed
your mind about a book that you¿ve ordered, please use the Ask bookseller a question link to contact us
and we¿ll respond within 2 business days.
Books ship from California and Michigan.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a Grand Eagle Retail, Bensenville, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Orders usually ship within 2 business days. All books within the US ship free of charge. Delivery is 4-14 business days anywhere in the United States.
Books ship from California and Michigan.
If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.