How To Stick To A Diet (Paperback)

Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation?

In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower.

Inside you'll discover:

• Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.
• The truth about why "diets don't work" is both true AND false! (The truth may surprise you!)
• How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way.
• How changing one word you say can flip a switch in your brain to generate willpower on demand.
• 3 powerful “mind hacks” that instantly changing your feelings towards any foods! With these “hacks” in your tool belt, you'll laugh in the face of the foods that used to tempt you before.
• Why it's almost impossible for you to fail when you take the one simple approach most people don't even try!
• Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.
• How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health.
• Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!
• How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out (be one of the few that knows the trick!).
• The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sugar and salt cravings dead in their tracks. (Never give into binge eating again when you know this!)
• Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.
• What modern research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape.
• Why people often feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life!
• A little known way to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.
• How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success.
• Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.
• And much more!

Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible.

But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight?

The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain.

Derek Doepker reveals the methods used to successfully get and stay motivated to eat healthy forever.

My name is Derek Doepker and I am the creator of Excuse Proof Fitness at http://excuseproof.com as well as a fitness author specializing in overcoming everyday challenges to living a healthy lifestyle like limited time, limited budget, limited knowledge, or just plain lack of motivation. I didn't always used to be an "expert" though. My passion for these things stems from my own struggle years ago living an unhealthy lifestyle and eating fast food every single night. I was addicted to junk food and my body was suffering for it. I wanted to change, but I had no idea how to overcome years of terrible eating habits and lack of exercise. It didn't help that there were millions of conflicting experts and books out there all saying something different. After intense research and plenty of hard work, I managed to get in the best shape of my life, and most importantly stay in great shape for the past 9 years. But it wasn't enough for me to see results, I wanted to help others overcome the same obstacles I had to face like a busy schedule and limited money. I also noticed many people struggling to get motivated, and this led me into spending years studying everything I could get my hands on when it came to psychology, personal development, and how to "hack" the brain to do what you want it to do. When I discovered that "willpower" is not the answer to making change, it started to make sense why so many people struggled to stay motivated. Having this knowledge of psychology, plus my special "ninja" strategies I developed over the years for overcoming time and money constraints, I set out to share my knowledge with others so anyone who wanted to get in shape would have the tools and knowledge to do so. For those ready to make the commitment to live their fullest potential, you are free to check out my blog where I offer free tips as well as my kindle books where I layout the most powerful techniques I've ever discovered for creating a rapid and permanent change in your body and mind.