Step-by-Step Guide to Healthy Weight Gain and Muscle Building (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798346219736

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. Step-by-Step Healthy Weight Gain and Muscle Building GuideA Science-Based Approach to Building Muscle, Gaining Weight, and Improving HealthStruggling to gain weight and build muscle? You're not alone. Whether you're looking to increase muscle mass, boost your metabolism, or simply improve your overall health, this comprehensive guide is designed to help you achieve your goals safely and effectively.In Step-by-Step Healthy Weight Gain and Muscle Building Guide, you'll discover evidence-based strategies and practical tips to help you build lean muscle, enhance your nutrition, and avoid the common pitfalls that hinder progress. This book takes a holistic approach, combining a balanced, nutrient-dense diet with tailored exercise routines to maximize muscle growth and overall well-being.Key features include: A personalized approach to weight gain based on your unique metabolism, lifestyle, and genetic makeup.Detailed advice on macronutrients and micronutrients, and how to optimize your diet for muscle growth without gaining excess fat.Step-by-step exercise plans focused on strength training and aerobic exercises for balanced muscle development.Solutions to common weight gain mistakes and misconceptions that may be holding you back.Guidance on staying motivated, tracking your progress, and making sustainable lifestyle changes to maintain long-term results.This guide is perfect for anyone who wants to transform their body, boost their self-confidence, and live a healthier, stronger life. Whether you're new to exercise or a seasoned gym-goer, you'll find practical tips and strategies that work.Don't just gain weight-gain muscle, improve your health, and take control of your future. Start your journey today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798346219736

Título
Step-by-Step Guide to Healthy Weight Gain and Muscle Building (Paperback)
Autor
Ahmet Ferhat Guenes
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798346219736

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,92EUR 43,92
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