Stay Woke: A Meditation Guide for the Rest of Us. Este artículo no está disponible.Stay Woke: A Meditation Guide for the Rest of Us

A simple, no-nonsense guide to change your life and take hold of your dreams “I have a confession,” writes author Justin Michael Williams. “This is not really a meditation book.” Yes, Williams is going to teach you everything you need to know about meditation―but if you came looking for a typical book on mindfulness, you’re in the wrong place. Stay Woke is FOR THE PEOPLE. All people, of all backgrounds deserve to have access to the information they need to change their lives. And if you grew up in struggle―overcoming homophobia, anxiety, sexism, depression, poverty, toxic masculinity, racism, or trauma―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist. Now, Williams introduces Freedom Meditation―a distinct approach that addresses disillusionment, social justice, overwhelm, and shame; strengthens intuition; cuts through self-sabotaging programming; and empowers you to make better decisions. Whether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, this 10-step guide will cut through the noise and teach you how to create a daily meditation ritual that fits in with your messy, modern life. Stay Woke is a book that breaks barriers and encourages people of all identities, colors, shapes, ages, and economic backgrounds to claim their innate and limitless potential.

Justin Michael Williams is a meditation teacher, top 20 recording artist, and transformational speaker with a mission: to bring diversity and inclusion to wellness. He has been featured by Billboard.com and Yoga Journal, shared the stage with Deepak Chopra, and presented at events such as Wanderlust and SXSW®. Justin’s greatest wish is for his teachings to empower people from all walks of life to wake up to their life’s purpose and accomplish the dreams they once thought were impossible.