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Sprinting: Training, Techniques and Improving Performance (Crowood Sports Guides)

Husbands, Chris, Daley, Thompson CBE

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ISBN 10: 1847975496 / ISBN 13: 9781847975492
Editorial: Crowood Press
Nuevos Condición: New Encuadernación de tapa blanda
Librería: Kennys Bookstore (Olney, MD, Estados Unidos de America)

Librería en AbeBooks desde: 9 de octubre de 2009

Cantidad: 2

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Descripción

2013. Paperback. Suitable for all athletes at the beginning or development stages of their sprint careers who are committed to running faster, this book covers various sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; and training and planning. Num Pages: 192 pages, 150 colour photographs. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 236 x 166 x 11. Weight in Grams: 458. . . . . . Books ship from the US and Ireland. N° de ref. de la librería V9781847975492

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Detalles bibliográficos

Título: Sprinting: Training, Techniques and ...

Editorial: Crowood Press

Encuadernación: Soft cover

Condición del libro:New

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Sinopsis:

An essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster A huge amount of time, planning, and preparation goes into creating a world-class sprinter. This instructional guide breaks down the necessary steps to excelling in any sprint event, from 60 meters to 400 meters, as well as the hurdles and relay. It discusses principles of biomechanics, limiting factors, and potential areas of capability. It also goes into training and planning, prehab and injury prevention, nutrition, strength and conditioning, and the benefits of sprinting.

About the Author:

Chris Husbands runs his own personal training business, training athletes from grassroots up to senior club competition level. He has contributed to various health and fitness magazines. Daley Thompson CBE won the decathlon gold medal in the 1980 and 1984 Olympics, and is considered by many to be one of the greatest decathletes of all time.

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