This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.

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Detalles bibliogr�ficos

T�tulo: The Sophrology Method: Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
Editor: Gaia
Fecha de publicaci�n: 2019
Idioma: Ingl�s
ISBN 10: 1856753867
ISBN 13: 9781856753869
Encuadernaci�n: Encuadernaci�n de tapa blanda
Estado: good

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Sinopsis

Combining Eastern wisdom and Western science, Sophrology is a transformative healthcare philosophy that uses mental and physical exercises to achieve an alert mind and a relaxed body.

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Florence Parot is an expert in stress- and sleep-management, burnout and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them the practical tools and strategies that they need to ensure they have the energy, focus and clarity to fulfil their unique potential.

After experiencing burnout more than 20 years ago, Florence re-evaluated her choices and learned how to have the busy and interesting life she craved while also respecting her own limits. She turned what started as an understanding of how to cope into an art form, a lifestyle and a career. Sophrology is the thing that has helped her most.

In 2010, Florence opened the first Sophrology training centre in the UK, The Sophrology Academy. She also runs burnout prevention and management retreats and workshops. Florence is a member of the Editorial Committee of the French magazine Sophrologie, Pratiques et Perspectives and writes regularly for several English-language publications, including the Huffington Post.

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Reliant Bookstore is a brick and mortar and also online bookstore located in Kansas. We pride ourselves in quality customer service and hope you find all of our listings up to your expectations!

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Reliant Distribution Group, LLC
114 N. Vine St., El Dorado, KS, 67042, U.S.A.

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