Somatic Exercises for Beginners (Paperback)
Idioma: inglés
Editorial: Jackie Brown, 2024
- Tapa blanda
- Nuevo
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail
Vendedor de IberLibro desde 12 de octubre de 2005
Condición: Nuevo
EUR 20,14
Cantidad disponible: 1 disponible
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Paperback. Transform Your Emotional and Physical Health in Just 10 Minutes a DayDiscover the powerful connection between your mind and body with Somatic Exercises for Beginners. By tuning into the signals your body gives, you can release tension, reduce stress, and build emotional resilience-all through simple, mindful movements.This guide is your step-by-step introduction to the transformative practice of somatic exercises. Learn how to increase bodily awareness, manage pain, and improve your overall well-being with routines that fit into even the busiest schedule.Inside, you'll find: A wealth of exercises with clear illustrations and step-by-step instructions.The mind-body connection explained, and why somatic exercises are so effective.Tips for creating your ideal practice space and props to enhance your experience.Techniques to relieve stress and anxiety, including essential breathing exercises.Targeted exercises for chronic pain, helping you manage specific pain points.Tools to track your progress, ensuring you get the most out of every session.With just 10 minutes a day, you'll feel more connected, calm, and in control-benefiting every area of your life. Ready to start your journey?Embrace the transformative power of somatic exercises. Your mind and body will thank you! Somatic Exercises for Beginners features over 50 detailed illustrations and a bonus 24-page downloadable workbook packed with breathing techniques, practice logs, trackers, and journal prompts. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
N° de ref. del artículo 9798991939607
- Título
- Somatic Exercises for Beginners (Paperback)
- Autor
- Jackie Brown
- Editorial
- Jackie Brown
- Año de publicación
- 2024
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798991939607
There’s a powerful connection between your mind and your body… and when you know how to tune into it, you’ll have the power to transform both your emotional and physical health.
Have you ever noticed that you were feeling stress in your body when you didn’t even realize there was anything you were stressed out about?
In the busy modern world, this is a very common experience.
We carry tension in our bodies, and our minds are constantly occupied with low-level worries. The result is that we enter every day with a certain level of stress before anything obviously stressful even happens.
Perhaps you’ve found yourself becoming overwhelmed by your emotions as soon as a stressful situation arises… or maybe you’re dealing with chronic pain, and you’re feeling constant tension in your body because of it.
Whether you’re dealing with stress and anxiety, you’re managing pain, or you want to improve your overall emotional resilience, the answer lies in the same place: It has to do with the connection between your mind and your body.
When you’re able to listen to the signals your body gives you, you have a powerful tool that you can use to release all the tension you may not even realize your body is carrying.
The secret lies in somatic exercises, which will help you to increase your bodily awareness through a combination of relaxation and movement.
Better yet, you can do this in just 10 minutes a day—and when you do, you can look forward to reduced stress and anxiety, a better ability to manage your pain, and improved emotional resilience.
This comprehensive guide will show you how—and you can benefit from the exercises it contains no matter your age, fitness level, or schedule.
Inside, you’ll discover:
- A wealth of powerful exercises with clear illustrations and easy-to-follow step-by-step instructions
- A deeper understanding of the mind-body connection and why somatic exercises are so effective
- Exactly how to set up the perfect environment for your practice (plus, the props you could use to enhance your experience)
- The basic principles of bodily awareness—and how to set yourself up for success
- Tips and tricks for customizing your exercise plan so you get the most out of it with every session
- The most effective techniques for dealing with stress and anxiety—including the breathing exercises you absolutely must have in your toolkit
- How somatic exercises can help with chronic pain (with key exercises to target specific pain points)
- Why somatic exercises play such a powerful role in transforming your emotional health—and the exercises you need to get there
- What you can do to support your exercises and track your progress so that you reap even greater benefits
- Quick and effective 10-minute routines that you can fit into any day—no matter how busy you are
And much more.
If the word “exercises” puts you off straight away, don’t panic. It doesn’t matter how little experience you have, what your current fitness levels are, or what limitations you may be facing.
Somatic exercises are accessible to everyone—and they have huge power in transforming your physical and emotional experience.
In just 10 minutes a day, you can dramatically reduce your stress and build your emotional resilience… and that’s going to serve you in every area of life.
Discover the transformative powers of somatic exercises… You’ll never look back! Scroll up, and click “Add to Cart” right now!
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Grand Eagle Retail
Bensenville, IL, Estados Unidos de America
Vendedor de IberLibro desde 12 de octubre de 2005
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