Somatic Exercise for Beginners (Paperback)

Idioma: inglés

Editorial: Independently Published, 2024

9798326836083

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

Ver los artículos de este vendedor
Tapa blanda

Condición: Nuevo

EUR 17,40

Envío por EUR 43,15 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponibles

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Are you ready to unlock your body's full potential? Are you seeking a comprehensive guide to somatic exercise? Want to enhance your body awareness and mindfulness? Curious about how breathing and relaxation can transform your well-being? Ready to discover simple yet effective somatic exercises? Interested in reducing stress and managing pain naturally? Look no further! "Somatic Exercise for Beginners" is your ultimate roadmap to holistic health and fitness. In this groundbreaking book, you'll embark on a transformative journey through the realm of somatic exercise, designed especially for beginners. Here's what you'll uncover within its pages: Understanding Somatics: Gain insights into the principles and philosophy behind somatic exercise to lay a strong foundation for your practice. Exploring Body Awareness: Dive deep into techniques that cultivate profound body-mind connection, enhancing proprioception and self-awareness. Breathing and Relaxation: Harness the power of breathwork and relaxation techniques to alleviate stress, anxiety, and tension. Basic Somatic Exercises: Master fundamental movements and sequences that promote flexibility, mobility, and neuromuscular re-education. Movement Exploration: Embark on a journey of movement exploration, discovering new ways to inhabit and express your body. Somatics for Stress Reduction: Learn practical strategies to unwind and de-stress, fostering resilience and emotional well-being. Somatics for Pain Management: Explore gentle yet effective approaches to relieve chronic pain and discomfort, restoring comfort and vitality. Somatic Adaptability: Cultivate adaptability and resilience in body and mind, empowering you to navigate life's challenges with grace. Mindfulness and Movement: Integrate mindfulness practices with somatic movement, deepening presence and enhancing vitality. Long-Term Success with Somatics: Uncover the keys to sustainable health and fitness, creating lasting habits for a vibrant life. Empowering, informative, and accessible, "Somatic Exercise for Beginners" is a must-have resource for anyone invested in their well-being. Whether you're a fitness enthusiast, athlete, or simply seeking a path to greater vitality, this book offers practical tools and insights to support your journey. Unlock your body's potential and embark on a path to holistic health and vitality today with "Somatic Exercise for Beginners." Your body will thank you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9798326836083

Título
Somatic Exercise for Beginners (Paperback)
Autor
Robert Lugo
Editorial
Independently Published
Año de publicación
2024
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798326836083

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,15EUR 43,15
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB