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ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 24 de marzo de 2009
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de ref. del artículo G1952437008I5N00
If you are experiencing burnout, you are not alone. Many high-achievers do not realize that they are burning out until it is too late. Burnout, you see, is not something that happens overnight, but gradually.
When the workload is excessive and you feel like there is too much to do in the allotted time with the resources available, you experience anxiety, stress and irritability in the struggle to complete your work. When you are NOT able to get the job done in time, you are more likely to stay late, work overtime, and take work home to complete. This “over-commitment” to your job robs you of personal time and you end up feeling guilty about not spending time with your family or taking time for yourself. Without proper recovery, you will inevitably burn out.
Would you like to know what to do when, despite your best efforts to meet job demands, you feel exhausted and unaccomplished?
High achievers often accept burnout, fatigue, and depression as their norm and decide it’s never going to get better. They might even switch jobs or change careers, but still end up in the same miserable state of being.
If you feel like you’re stuck in a vicious circle of working hard, striving for perfection and success and then ultimately feeling completely drained and burned out, this book will help move you beyond your stuck points so that you can enjoy the work you do, live with purpose, and regain your energy.
Here is some of what you will learn in this book:
The tools in this book have been proven to create positive, long-lasting results that will strengthen, encourage, and enliven you without needing to change your environment.
Título: The 7E Solution to Burnout: Transforming ...
Editorial: Warrior Pub.
Año de publicación: 2020
Encuadernación: Paperback
Condición: Fair
Condición de la sobrecubierta: No Jacket