How to Be Less Socially Anxious: Practical Skills to Stop Overthinking, Be Confident, and Thrive in Social Situations
Smith LCMHC NCC, Megan Ashley
ISBN 10: 0593886240 ISBN 13: 9780593886243
Editorial: Zeitgeist, 2025
Usado
Encuadernación de tapa blanda
Librería:
MERS Goodwill, Saint Louis, MO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 13 de marzo de 2026
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Used - Good: All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured. N° de ref. del artículo MERV.0593886240.G
Sinopsis:
Approachable Strategies for Managing Social Anxiety
Feeling overwhelmed at social events or struggling with overthinking and making conversation? You’re not alone. How to Be Less Socially Anxious offers practical advice to help you navigate these challenges. Written in clear, accessible language, this book provides actionable solutions and tools that you can apply in everyday social situations. Whether you’re looking to build confidence, improve your communication skills, or simply feel more comfortable around others, this guide supports you every step of the way.
How to Be Less Socially Anxious features:
- A PRACTICAL ROAD MAP: Step-by-step guidance for anyone who finds social interactions challenging
- EASY-TO-UNDERSTAND SOLUTIONS: Skills and tools that address real-life issues and common social scenarios in key areas of life—work and school, dating and romance, friendships and acquaintances, and community
- AN ESSENTIAL PRIMER: Insights into the roots of social anxiety and how to manage it effectively
Acerca del autor: Megan Ashley Smith, LCMHC, NCC, is a licensed clinical mental health therapist with a mission to help people overcome social anxiety and lead fulfilling lives. Having personally navigated the turbulent waters of social and general anxiety, she brings a deep sense of empathy and understanding to her practice, making her approach both relatable and compelling.
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Detalles bibliográficos
Título: How to Be Less Socially Anxious: Practical ...
Editorial: Zeitgeist
Año de publicación: 2025
Encuadernación: Encuadernación de tapa blanda
Condición: good