Sobriety Handbook: What You Ne. Este artículo no está disponible.Sobriety Handbook: What You Ne

UPDATED FOR 2020! Are you tired of feeling sick and tired? In her defining sobriety guide, Meredith Bell reveals what to expect when you’re recovering from alcohol abuse. Whether you choose to work with a support group, individual therapy or go it alone, The Sobriety Handbook covers all of the bases for anyone who wants to invite serenity, peace and contentment to take the place of alcohol and drugs in their life. Her compassionate, common sense program provides wisdom and support to everyone in recovery, whether they’re just beginning or need a friendly refresher.

"Getting sober—no matter how deep or destructive your addiction—is the most difficult journey you will ever take. It is also without question the kindest decision you can ever make for your own health, and for the well being of your family, friends and community." —Meredith Bell DO YOU: · Feel tired, worn out, stressed and hungover? · Have dreams and goals you don't have the energy to pursue? · Find yourself wrapped up in never-ending personal dramas? · Have trouble managing your work, friendships, finances and household? · Have a daily drinking habit that feels necessary, but not necessarily fun? · Wonder if a sobriety program could work for you? · Have questions about pursuing a sober life, but are afraid to ask? If you answered "yes" to any of these questions THE SOBRIETY HANDBOOK is just the thing you need. In her third and final exploration of sober living, Meredith Bell provides a detailed, common sense approach for getting sober and staying that way. Filled with information on how to pursue outside help—and what to do if you decide to go it alone—THE SOBRIETY HANDBOOK is a thoughtful guide for anyone considering sobriety.