Smarter Workouts: The Science of Exercise Made Simple
Idioma: inglés
Editorial: Human Kinetics Publishers, United States, Champaign, IL, 2018
- Tapa blanda
- Usado
Librería: WorldofBooks, Goring-By-Sea, WS, Reino UnidoWorldofBooks
Vendedor de IberLibro desde 16 de marzo de 2007
Condición: Usado - Bueno
EUR 3,71
Cantidad disponible: 2 disponibles
Añadir al carritoDescripción del artículo del vendedor
What are the biggest obstacles to sticking to a workout plan? You dont have enough time? It costs too much? You dont have enough equipment? You dont know how to get the results you want? Now you can set those excuses aside.Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships-all while targeting your personal goals.Exercise doesnt have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout: BodyweightDumbbellKettlebellMedicine ballStability ballSandbagResistance band Armed with a variety of exercises and organized plans, youll flow quickly through your workouts, saving precious time and experiencing real results. Put an end to your frustration and let Smarter Workouts be your go-to guide for smart, effective workouts.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…
N° de ref. del artículo GOR009997419
- Título
- Smarter Workouts: The Science of Exercise Made Simple
- Autor
- Pete McCall
- Editorial
- Human Kinetics Publishers, United States, Champaign, IL
- Año de publicación
- 2018
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1492567884
- ISBN 13
- 9781492567882
- Peso del artículo
- 1021 gramos
- Dimensiones
- 216.0 x 279.0
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships-all while targeting your personal goals.
Exercise doesn’t have to be difficult to figure out. In Smarter Workouts, fitness expert Pete McCall explains the effects of exercise on your body so you can identify what will work best for you. He gives you access to fat-burning workouts that help you work smarter to produce real results. First, choose your target: improving mobility for better balance and coordination, strengthening your core for better functional movement, or amping up your metabolism with sweat-inducing conditioning work. Then select one of seven equipment options to perform your workout:
- Bodyweight
- Dumbbell
- Kettlebell
- Medicine ball
- Stability ball
- Sandbag
- Resistance band
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
Pete McCall is the owner and president of PMc Fitness Solutions. He is certified as a personal trainer through the American Council on Exercise (ACE) and the National Academy of Sports Medicine (NASM) and also holds a CSCS (Certified Strength and Conditioning Specialist) certification from the National Strength and Conditioning Association (NSCA).
For more than 15 years, McCall has been teaching and writing workshops and courses designed to meet continuing education requirements for certified fitness professionals. He has presented at conferences around the world and is one of only a handful of fitness professionals who have assisted in writing personal training textbooks for both NASM and ACE. He also contributed to the development of ACE's Integrated Fitness Training Model of exercise program design.
Throughout his career, McCall has worked with leading brands and established companies in the fitness industry, including Reebok and 24 Hour Fitness, where he is also a regular contributor to their online magazine, and Core Health & Fitness (the parent company of Nautilus, StairMaster, Star Trac, and Schwinn Indoor Cycling), where he is a master trainer and education content creator. He is a spokesperson for ACE and has been featured as a fitness expert in national publications such as the Wall Street Journal, New York Times, Washington Post, Los Angeles Times, Men's Health, Shape, and Self.
McCall earned his master's degree in exercise science and health promotion from the California University of Pennsylvania.
“Acerca de” puede pertenecer a otra edición de este título.
WorldofBooks
Goring-By-Sea, WS, Reino Unido
Vendedor de IberLibro desde 16 de marzo de 2007
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