- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 3,24
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Have you been told these myths?You need to do cardio to lose weight.You need to stretch.Back pain means your core is weak.Cardio is the most important exercise.Older people should exercise differently.You need to focus on special core exercises.Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking that it's their lot in life or all just part of getting older-because they don't know that their pain can be eliminated with the right exercise.Susan Finley knows what it's like to think of exercise as uncomfortable and embarrassing. Growing up, she was the bookworm who hated P.E. classes and never imagined she'd become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength. Exercise has been called The Fountain of Youth, with the health impact of a miracle drug-and no side effects. Most people don't realize a small dose yields tremendous benefits.Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress.In short easy to read chapters, the Smarter Way will show youthe most worthwhile approach to exercisestrategies for long-term weight loss the most effective way to manage back painhow to set up a pain-free workstation the way to walk so that it's kinder to your body what you need to know about shoes the keys to cultivating a mindset that will help you live longer-and happierThe Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥.…
N° de ref. del artículo 00074504062
- Título
- The Smarter Way
- Autor
- Susan Finley
- Editorial
- Susan Finley
- Año de publicación
- 2020
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1735709816
- ISBN 13
- 9781735709819
Have you been told these myths?
“You need to do cardio to lose weight.”
“You need to stretch.”
“Back pain means your core is weak.”
“Cardio is the most important exercise.”
“Older people should exercise differently.”
“You need to focus on special core exercises.”
Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don’t know what to believe. They suffer unnecessary pain—thinking that it’s their lot in life or all just part of getting older—because they don’t know that their pain can be eliminated with the right exercise.
Susan Finley knows what it’s like to think of exercise as uncomfortable and embarrassing. Growing up, she was the “bookworm” who hated P.E. classes and never imagined she’d become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength.
Exercise has been called “The Fountain of Youth,” with the health impact of a miracle drug—and no side effects. Most people don’t realize a small dose yields tremendous benefits.
Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets!
Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress.
In short easy to read chapters, The Smarter Way will show you
- the most worthwhile approach to exercise
- strategies for long-term weight loss
- the most effective way to manage back pain
- how to set up a pain-free workstation
- the way to walk so that it’s kinder to your body
- what you need to know about shoes
- the keys to cultivating a mindset that will help you live longer—and happier
The Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥
“Sinopsis” puede pertenecer a otra edición de este título.
World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,84 |
Métodos de pago
Descripción de la tienda
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Información empresarial del vendedor
SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
Condiciones de venta
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a World of Books (was SecondSale), Montgomery, Illinois, U.S.A., sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.