The Smart Student's Guide to Healthy Living: How to Survive Stress, Late Nights, and the College Cafeteria
Idioma: inglés
Editorial: New Harbinger Publications, 2006
- Tapa blanda
- Usado
Librería: Archives Books, Inc., Edmond, OK, Estados Unidos de AmericaArchives Books, Inc.
Vendedor de AbeBooks desde 14 de noviembre de 1997
Condición: Usado - Bueno
EUR 4,35
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
No markings. Historic Oklahoma Bookstore on Route 66. Packages shipped daily, Mon-Friday.
N° de ref. del artículo mon0000680750
- Título
- The Smart Student's Guide to Healthy Living: How to Survive Stress, Late Nights, and the College Cafeteria
- Autor
- Smith RD FADA, M.J.,Smith, Fred
- Editorial
- New Harbinger Publications
- Año de publicación
- 2006
- Estado
- Very Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1572244747
- ISBN 13
- 9781572244740
Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life
Welcome to college life. It's full of possibilities and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything and everything as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles under your eyes will make you look like a raccoon before midterms which you'll then probably fail. And exercise what's that? Say hello to thunder thighs and saggy bat-wing arms.
Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never NEVER makes it to the latest of the late-night parties.
- Eat smart to fight the freshman fifteen, food allergies, and fatigue
- Prepare smart snacks right in your dorm room without burning the place down!
- Get enough sleep without missing out on too much late night fun
- Build the body of your dreams with smart exercise tips
- Make the grade without succumbing to stress
- Includes delicious dorm-room snack recipes
The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college.
-Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA
A great book, so practical and useful-fantastic!
-Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA
I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing
I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself.
-Andy Wannigman, student
I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate
-Dana Roberts, student
“Sinopsis” puede pertenecer a otra edición de este título.
Reseña del editor
Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life
Welcome to college life. It's full of possibilities — and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything — and everything — as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles under your eyes will make you look like a raccoon before midterms — which you'll then probably fail. And exercise — what's that? Say hello to thunder thighs and saggy bat-wing arms.
Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never — NEVER — makes it to the latest of the late-night parties.
- Eat smart to fight the freshman fifteen, food allergies, and fatigue
- Prepare smart snacks right in your dorm room — without burning the place down!
- Get enough sleep without missing out on too much late night fun
- Build the body of your dreams with smart exercise tips
- Make the grade without succumbing to stress
- Includes delicious dorm-room snack recipes
The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college.
-Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA
A great book, so practical and useful-fantastic!
-Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA
I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself.
-Andy Wannigman, student
I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate...
-Dana Roberts, student
“Acerca de” puede pertenecer a otra edición de este título.
Archives Books, Inc.
Edmond, OK, Estados Unidos de America
Vendedor de AbeBooks desde 14 de noviembre de 1997
Tarifas de envío en Estados Unidos de America
| Artículo | De 5 a 14 días hábiles | De 3 a 5 días hábiles |
|---|---|---|
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Archives Books, Inc. is an independent, family-run bookstore based in Edmond, Oklahoma, established in 1989. With more than three decades in the trade, we have built a large and continually evolving inventory of used, out-of-print, and collectible books available to readers and collectors worldwide. Our stock ranges from everyday reading copies to more specialized material, with particular depth in religious works, Western Americana, classic literature, and select first editions and leather-bound sets. Much of our inventory is acquired through private libraries and long-established sources within the book trade. In addition to our online presence, we operate a retail location at 1914 E. 2nd Street in Edmond, where we actively buy and sell books Monday through Saturday. Our inventory is updated regularly, and we take care to provide clear descriptions and secure packaging for every order. We have been active on AbeBooks since 1997 and are recognized as a Heritage Bookseller, reflecting our long-standing presence in the online used book market. We remain committed to offering a wide and dependable selection of used books, backed by decades of experience and a straightforward approach to the trade.…
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Religious works (including Church of Christ), Western Americana, Native American and Civil War history, Oklahoma history, classic literature, art, first editions, and leather-bound setsInformación empresarial del vendedor
Archives Books, Inc.
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Edmond, OK Estados Unidos de America 73034
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Archives Books inc.
1914 E. 2nd Street
Edmond, Oklahoma 73034
(405)348-6800
Wayne or Noel Stephens
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