Small Moves, Big Life (Paperback)

Andrea Leigh Rogers

121 valoraciones de Goodreads

Idioma: inglés

Editorial: BenBella Books, Dallas, 2025

1637747454 / 9781637747452

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de AmericaGrand Eagle Retail

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 12 de octubre de 2005

Ver los artículos de este vendedor
Tapa blanda

Condición: Nuevo

EUR 18,58

 Gastos de envío gratis 
Se envía dentro de Estados Unidos de America

Cantidad disponible: 1 disponibles

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. USA Today BestsellerLos Angeles Times Bestseller Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivationand make you unstoppable.Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing thats growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers solution is to think small. Her 7 tried-and-true practicesadding up to an easy 30-minute routine spread throughout your dayare proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching.Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food.Throw out the endless to-do list and embrace a new strategy for action and real progress.Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life. Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter mostespecially yourself. "Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most-especially yourself"-- Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

N° de ref. del artículo 9781637747452

Título
Small Moves, Big Life (Paperback)
Autor
Andrea Leigh Rogers
Editorial
BenBella Books, Dallas
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1637747454
ISBN 13
9781637747452

Grand Eagle Retail

Bensenville, IL, Estados Unidos de America

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 12 de octubre de 2005

Tarifas de envío en Estados Unidos de America

ArtículoDe 6 a 14 días hábilesDe 6 a 16 días hábiles
Primer artículoEUR 0,00EUR 0,00
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Información empresarial del vendedor

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE Estados Unidos de America 19805