Slowing Down Aging (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798313643328

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 21,32

Envío por EUR 43,79 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Understanding Healthy AgingSlowing down aging is not about resisting time, but about optimizing how the body and mind function over the years. This practical guide provides a clear, structured approach to healthy aging, combining scientifically grounded principles with accessible daily habits. It addresses key areas such as nutrition, physical activity, mental balance, and lifestyle optimization to help you maintain long-term well-being.Real Benefits You Can AchieveBy applying the strategies outlined in this book, you can improve energy levels, support cardiovascular and cognitive health, and reduce the visible and internal effects of aging. The focus is on sustainable changes that enhance vitality, strengthen resilience, and promote a more balanced and active life.Practical Skills and KnowledgeYou will learn how to build effective routines, manage stress through mindfulness and relaxation techniques, improve sleep quality, and make informed nutritional choices. These skills are designed to be practical, measurable, and adaptable to different lifestyles, allowing you to take control of your health with confidence.Immediate and Applicable StrategiesEach section includes actionable methods that can be implemented immediately, without complex tools or unrealistic commitments. From simple dietary adjustments to structured movement and recovery habits, the book translates theory into practical application, supporting consistent and long-lasting results.What you will find inside the manual- Strategies for slowing down aging naturally and effectively- Guidelines for balanced nutrition and functional foods- Techniques for stress management, mindfulness, and relaxation- Practical routines to improve sleep and recovery- Methods to maintain physical fitness and mobility- Tools to build sustainable daily habits for long-term well-beingWho this book is for- Individuals who want to improve their health and longevity- Readers interested in practical anti-aging strategies- Those seeking a balanced lifestyle based on real habits- Anyone looking to maintain energy, clarity, and physical well-being over timeThis guide offers a reliable and structured path to slowing down aging through practical, evidence-based strategies. If you are looking for a clear method to improve your quality of life and build lasting well-being, this book provides the tools to start today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798313643328

Título
Slowing Down Aging (Paperback)
Autor
Testi Creativi
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798313643328

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,79EUR 43,79
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB