How to Slow Aging (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798181312685

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Vendedor de IberLibro desde 29 de junio de 2022

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Paperback. What if the way you feel ten, twenty, or even thirty years from now is being shaped by the choices you make today?Modern science is transforming what we know about growing older. Aging is no longer viewed as a process that simply happens to us-it is increasingly understood as something influenced by daily habits, nutrition, movement, sleep, stress management, and cellular health.HOW TO SLOW AGING brings together practical, evidence-based approaches designed to help you maintain vitality, support long-term wellness, and optimize your body's natural ability to thrive.Inside this comprehensive guide, you'll discover: The latest scientific insights into why the body changes over timeDaily habits that support cellular function and long-term wellnessNutrition principles that promote resilience and sustained energyExercise approaches that help preserve strength, mobility, and independenceSleep optimization techniques that enhance recovery and renewalStress-management methods that support physical and mental well-beingStrategies for improving metabolic health and maintaining vitalityPractical routines you can implement immediately without extreme lifestylesWhether you're in your thirties, forties, fifties, or beyond, this book provides actionable guidance for anyone seeking to feel stronger, think sharper, and maintain a higher quality of living for years to come.You don't need complicated programs or unrealistic promises. You need proven principles, consistent action, and a clear roadmap.If you're ready to invest in your future health, increase your vitality, and build habits that support lifelong wellness, this book will show you where to begin.Take control of your future today and start building a healthier, more vibrant tomorrow. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798181312685

Título
How to Slow Aging (Paperback)
Autor
Ethan Mercer Hale
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798181312685

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,07EUR 44,07
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