Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed

Many people believe the less you sleep you get, the more productive you are. This book debunks that myth and shows that sleep and success go hand in hand. it presents compelling new research and the latest clinically proven techniques for getting quality rest, achieving maximum productivity and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts and illustrations, this book finally takes the stigma out of sleep. A collaboration between two sleep experts, it presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance.