The Sleep Solution: why your sleep is broken and how to fix it (Paperback)

Chris W. Winter

3984 valoraciones de Goodreads

Idioma: inglés

Editorial: Scribe Publications, Carlton North, 2017

1925322033 / 9781925322033

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Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Paperback. From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all.Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped many thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.'I call Dr. Winter a sleep whisperer. Through his work with top athletes, he's found an amazingly effective way to show that sleep can be the ultimate performance enhancer - in sports, at work, and in every aspect of our lives.'- Arianna Huffington'Until I met Chris Winter, I slept like a baby- I woke every two hours and cried. And then Dr. Winter . helped me. He was my sleep solution; this book will be yours.'- Peter Moore, co-author The Eight-Hour Diet'Chris is world class in his field; he is incredibly pragmatic in his application of medicine to real world, high-performance settings.'- Mark Simpson, LA Clippers Director of Performance and former Head of Strength and Conditioning for the British Cycling Team From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781925322033

Detalles bibliográficos

Título
The Sleep Solution: why your sleep is broken and how to fix it (Paperback)
Autor
Chris W. Winter
Editorial
Scribe Publications, Carlton North
Año de publicación
2017
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1925322033
ISBN 13
9781925322033

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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