How to Sleep | Simple and effective techniques for falling asleep and staying asleep
Idioma: inglés
Editorial: Fairlight Books, 2019
- Tapa blanda
- Nuevo

Librería: preigu, Osnabrück, Alemaniapreigu
Vendedor de IberLibro desde 5 de agosto de 2024
Condición: Nuevo
EUR 14,35
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
How to Sleep | Simple and effective techniques for falling asleep and staying asleep | Lucinda Ford | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Fairlight Books | EAN 9781912054237 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
N° de ref. del artículo 117931450
- Título
- How to Sleep | Simple and effective techniques for falling asleep and staying asleep
- Autor
- Lucinda Ford
- Editorial
- Fairlight Books
- Año de publicación
- 2019
- Estado
- Neu
- Encuadernación
- Taschenbuch
- Idioma
- inglés
- ISBN 10
- 191205423X
- ISBN 13
- 9781912054237
- Peso del artículo
- 159 gramos
- Dimensiones
- 176 x 131 x 14 mm
- Catálogos de vendedores
- Bücher
When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and insomnia. Finding ways to turn off the racing mind and prevent negative thoughts when going to sleep is an essential step towards solving sleep problems. In this indispensable guide, Lucinda Ford offers simple and effective techniques to help you break that vicious cycle and sleep better.
The techniques in the HOW TO SLEEP book are designed to calm the mind and allow sleep to come naturally - a natural sleep remedy. They are distilled from the best of thinking from the East and the West, providing a scientific view balanced with the benefits of meditation. The techniques cover cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and meditation and mindfulness, taking lessons from each of these methods on how best to quiet your mind and find a calm place from which to fall asleep.
By working through the techniques, you can learn to sleep better and move towards a place of better well-being.
“Sinopsis” puede pertenecer a otra edición de este título.
Acerca del autor
She developed the sleep techniques during a time of emotional upheaval and great stress. Dogged by insomnia and with a stressful career flying out of control, she turned to the memory of a sleep technique that her father had taught her as a child.
Curious as to why it worked, but only sometimes worked, she delved into the science of sleep, which her led her to the psychotherapies of CBT and ACT. She also turned to the eastern practices of yoga, meditation and mindfulness.
It took a year, but by creating a unique blend of these practices, she built her way towards a happier and calmer place. Wanting to help others to more quickly and easily reach that same place, she put together this pocket-sized book to help those struggling with sleep problems due to stress, negative thoughts and depression.
You can find more about Lucinda Ford and her writing on instagram @books_and_good_life
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preigu
Osnabrück, Alemania
Vendedor de IberLibro desde 5 de agosto de 2024
Tarifas de envío de Alemania a Estados Unidos de America
| Artículo | De 60 a 60 días hábiles | De 60 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 70,00 | EUR 70,00 |
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Osnabrück, Alemania 49078
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Lengericher Landstr. 19
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To preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, Email address: mail@preigu.de :
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