Sleep: Science and Importance. Este artículo no está disponible.
Idioma: inglés
Editorial: LAP LAMBERT Academic Publishing, 2026
- Tapa blanda
- Nuevo
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de AmericaPBShop.store US
Vendedor de 5 estrellas
Vendedor de IberLibro desde 7 de abril de 2005
No disponible
Tapa blanda
Condición: Nuevo
EUR 60,63
Descripción del artículo del vendedor
New Book. Shipped from UK. Established seller since 2000.
N° de ref. del artículo L2-9786630159219
- Título
- Sleep: Science and Importance
- Autor
- Khera, Nainy
- Editorial
- LAP LAMBERT Academic Publishing
- Año de publicación
- 2026
- Estado
- New
- Encuadernación
- PAP
- Idioma
- inglés
- ISBN 10
- 6630159217
- ISBN 13
- 9786630159219
- Peso del artículo
- 96 gramos
Sleep is a vital biological process that plays an essential role in maintaining physical health, cognitive function, emotional well-being, and overall quality of life. This book provides an overview of the physiology and stages of sleep, the importance of sleep for health, common sleep disorders and their management, and the influence of modern lifestyles on sleep patterns. Various strategies for improving sleep quality, including healthy sleep habits and stress management techniques, have also been discussed. Recent advances in sleep research and technology are expected to enhance the understanding and treatment of sleep-related disorders. Overall, adequate and restorative sleep is fundamental for promoting health and improving quality of life.
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