The Sleep Revolution: Transforming Your Life, One Night at a Time

Arianna Huffington

8047 valoraciones de Goodreads

Idioma: inglés

Editorial: W H Allen, 2016

0753557207 / 9780753557204

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Librería: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer

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Descripción del artículo del vendedor

[Author], [Publisher]. NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title. Author: Arianna Huffington Format: Paperback Number of Pages: 400 We are in the midst of a sleep deprivation crisis, and this has profound consequences u on our health, our job performance, our relationships and our happiness. In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health u from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a good night's sleep is more important u and elusive u than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities and our world.

N° de ref. del artículo 9780753557204-SECONDHAND

Título
The Sleep Revolution: Transforming Your Life, One Night at a Time
Autor
Arianna Huffington
Editorial
W H Allen
Año de publicación
2016
Tipo de libro
Secondhand, Paperback
Encuadernación
Secondhand, Paperback
Idioma
inglés
ISBN 10
0753557207
ISBN 13
9780753557204

Book Grocer

Tullamarine, VIC, Australia

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 15 de octubre de 2025

Tarifas de envío de Australia a Estados Unidos de America

ArtículoDe 15 a 25 días hábilesDe 7 a 14 días hábiles
Primer artículoEUR 25,80EUR 43,00
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Book Grocer - Australia's best bargain bookstore. We stock over 100,000 titles, all discounted and ready to ship from our Melbourne warehouse. We buy and sell second hand books. Book Grocer is Australian and family-owned since 2000.

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Castlebooks Pty Ltd

5/101 Keilor Park Drive
Tullamarine, VIC Australia 3043