The Sleep Reset (Paperback)
Idioma: inglés
Editorial: Jordan Vance, 2026
- Tapa blanda
- Nuevo
Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Vendedor de AbeBooks desde 22 de junio de 2007
Condición: Nuevo
EUR 34,55
Cantidad disponible: 1 disponibles
Añadir al carritoDescripción del artículo del vendedor
Paperback. It's Not a Discipline Problem. It's a Brain Problem.If you've spent countless nights staring at the ceiling, waking up exhausted, or relying on caffeine to survive the day, you've probably heard the same advice over and over: "Go to bed earlier.""Put your phone away.""Just get more sleep."If it were that simple, you wouldn't still be struggling.The Sleep Reset is a practical, science-based guide for adults who want to understand the mechanisms behind healthy sleep before trying another bedtime routine or supplement.Because sleep isn't simply a habit.It's a biological process controlled by your brain, your nervous system, your hormones, and your daily environment.When one of those systems is out of balance, no amount of willpower can force restorative sleep.Drawing on neuroscience, sleep medicine, circadian biology, and behavioral psychology, this book explains why sleep problems develop-and how to rebuild healthy sleep from the ground up.Inside you'll discover: - How the brain regulates sleep and why quality matters more than hours alone- The science of circadian rhythms and your internal biological clock- Why stress and an overactive nervous system keep your brain awake- The relationship between cortisol, melatonin, light exposure, and deep sleep- Common causes of insomnia and why they often become self-perpetuating- The hidden effects of caffeine, alcohol, screens, and irregular schedules- Practical evening routines that prepare your brain for restorative sleep- Evidence-based techniques for falling asleep faster and staying asleep longer- How nutrition, movement, and daytime habits influence nighttime recovery- Strategies for shift workers, busy professionals, parents, and frequent travelers- Sleep tracking, wearable technology, and how to use data without becoming obsessed- A step-by-step framework for creating a sustainable sleep system that works with your lifestyleThis isn't another book filled with generic sleep tips.It explains why your brain struggles to sleep before showing you how to change it.Because better sleep isn't about trying harder.It's about giving your brain the conditions it was designed for.You don't need more discipline.You don't need another miracle supplement.You need a system built around the way your brain actually sleeps.The quality of your days begins with the quality of your nights.And your reset starts here.- Jordan Vance Stop fighting your willpower and start understanding your biology. This guide reveals how to rewire your nervous system and master your internal rhythms to achieve the restorative rest your brain craves. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
N° de ref. del artículo 9798256153106
- Título
- The Sleep Reset (Paperback)
- Autor
- Jordan Vance
- Editorial
- Jordan Vance
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798256153106
- Serie
- Libro 3 de 5: The Calm Brain
It's Not a Discipline Problem. It's a Brain Problem.
If you've spent countless nights staring at the ceiling, waking up exhausted, or relying on caffeine to survive the day, you've probably heard the same advice over and over:
"Go to bed earlier."
"Put your phone away."
"Just get more sleep."
If it were that simple, you wouldn't still be struggling.
The Sleep Reset is a practical, science-based guide for adults who want to understand the mechanisms behind healthy sleep before trying another bedtime routine or supplement.
Because sleep isn't simply a habit.
It's a biological process controlled by your brain, your nervous system, your hormones, and your daily environment.
When one of those systems is out of balance, no amount of willpower can force restorative sleep.
Drawing on neuroscience, sleep medicine, circadian biology, and behavioral psychology, this book explains why sleep problems develop-and how to rebuild healthy sleep from the ground up.
Inside you'll discover:
- How the brain regulates sleep and why quality matters more than hours alone
- The science of circadian rhythms and your internal biological clock
- Why stress and an overactive nervous system keep your brain awake
- The relationship between cortisol, melatonin, light exposure, and deep sleep
- Common causes of insomnia and why they often become self-perpetuating
- The hidden effects of caffeine, alcohol, screens, and irregular schedules
- Practical evening routines that prepare your brain for restorative sleep
- Evidence-based techniques for falling asleep faster and staying asleep longer
- How nutrition, movement, and daytime habits influence nighttime recovery
- Strategies for shift workers, busy professionals, parents, and frequent travelers
- Sleep tracking, wearable technology, and how to use data without becoming obsessed
- A step-by-step framework for creating a sustainable sleep system that works with your lifestyle
This isn't another book filled with generic sleep tips.
It explains why your brain struggles to sleep before showing you how to change it.
Because better sleep isn't about trying harder.
It's about giving your brain the conditions it was designed for.
You don't need more discipline.
You don't need another miracle supplement.
You need a system built around the way your brain actually sleeps.
The quality of your days begins with the quality of your nights.
And your reset starts here.
- Jordan Vance
“Sinopsis” puede pertenecer a otra edición de este título.
AussieBookSeller
Truganina, VIC, Australia
Vendedor de AbeBooks desde 22 de junio de 2007
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| Artículo | De 25 a 45 días hábiles | De 8 a 14 días hábiles |
|---|---|---|
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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