How to Sleep

676 valoraciones de Goodreads

Idioma: inglés

Editorial: Workman Publishing, US, 2020

1579659578 / 9781579659578

Librería: Rarewaves.com USA, London, London, Reino UnidoRarewaves.com USA

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Descripción del artículo del vendedor

"Easy to read and comprehensive. This book offers real practical guidance."-Matthew Walker, PhD, bestselling author of Why We SleepA MindBodyGreen Health and Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old "sleep hygiene" rules: Don't drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn't work. How to Sleep is here to rewrite the rules and help you get to sleep-and stay asleep-each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night-we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword-it may help you fall asleep faster, but it often interferes with staying asleep). There's advice for the bedroom-on white noise machines, ambient temperature, what to look for in a pillow-and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it's a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.…

Título
How to Sleep
Autor
Rafael Pelayo
Editorial
Workman Publishing, US
Año de publicación
2020
Estado
New
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1579659578
ISBN 13
9781579659578
Peso del artículo
480 gramos

Rarewaves.com USA

London, London, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 11 de junio de 2025

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RAREWAVES.COM LIMITED

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