T�tulo: Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book
Editor: Lulu.com
Fecha de publicaci�n: 2017
Idioma: Ingl�s
ISBN 10: 1365937690
ISBN 13: 9781365937699
Encuadernaci�n: Encuadernaci�n de tapa dura
Estado: New

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Sinopsis

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques.Easy-to-implement small changes and practical takeaways for immediate action.What happens if you ignore your sleep? • Learn why you aren’t sleeping• How your lack of sleeping is killing you• Discover how your problem is sucking the joy out of life• The consequences of living like a sleepless zombie

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