Sleep: A Day and Night Reflection Journal (Hardcover)

Idioma: inglés

Editorial: Insight Editions, San Rafael, 2021

164722389X / 9781647223892

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

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Hardcover. Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. Additional details: Ideal 5.75 x 8.25 size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety Build your collection: Sleep is part of Insight Editions successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more Sleep better and live a more present life with this 90-day sleep journal! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

N° de ref. del artículo 9781647223892

Título
Sleep: A Day and Night Reflection Journal (Hardcover)
Autor
Insight Editions
Editorial
Insight Editions, San Rafael
Año de publicación
2021
Estado
new
Encuadernación
Hardcover
Idioma
inglés
ISBN 10
164722389X
ISBN 13
9781647223892

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de AbeBooks desde 29 de junio de 2022

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ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,06EUR 43,06
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