Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
Liang, Shou-Yu; Wu, Wen-Ching
ISBN 10: 1594394350 ISBN 13: 9781594394355
Editorial: YMAA Publication Center, 2024
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Descripción:
2024. 2nd Edition. hardcover. . . . . . Books ship from the US and Ireland. N° de ref. del artículo V9781594394355
Sinopsis:
Simplified Tai Chi Chuan 24 Posture is one of today's most popular and easy to learn tai chi forms.
This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form.
Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.
The martial arts applications for each posture are shown so you can understand that every movement has a purpose.
The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.
Here’s what is inside this book:
- Theory to help you understand tai chi’s important tai chi concepts
- Warm up exercises for safe and proper tai chi practice
- Fundamentals so your tai chi movements will be easy and natural
- Foot diagrams so you will know what direction to face
- The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step
- Martial applications for each movement of the 24 posture form
- The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step
This book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.
No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
Acerca del autor: Liang, Shou-Yu was born on June 28, 1943 in the city of Chongqian, Sichuan Province, China. When he was six he began his training in Qigong, the art of breathing and internal energy control. When he was eight, his grandfather made special arrangements for him to begin training Emei Wushu. Through and beyond his college years, Mr. Liang's wide background in various martial arts helped form his present character and led him to achieve a high level of martial skill. Some of the styles he concentrated on include the esoteric Emei system, Shaolin Long Fist, Praying Mantis, Chuo Jiao, Xingyi, Baguazhang, Taijiquan, Liu He Ba Fa, Shuai Jiao, Qin Na, vital pointstriking, many weapons systems, and several kinds of internal Qigong. Mr. Liang has devoted more than 45 years to training and teaching Chinese martial arts and Qigong. Master Liang, Shou-yu resides in Vancouver, Canada. Wen-Ching Wu was born in Taiwan, China in 1964. He loved Wushu and many othe sports since a young age. During high school he was on the school's basketball an softball teams. He graduated from high school as a salutatorian. He came to the U.S. in 1983 to study Mechanical Engineering and in 1988, he graduated with honors from Northeastern University, with a BSME degree.
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Detalles bibliográficos
Título: Simplified Tai Chi Chuan: 24 Postures with ...
Editorial: YMAA Publication Center
Año de publicación: 2024
Encuadernación: Encuadernación de tapa dura
Condición: New
Edición: 2ª Edición
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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
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YMAA Publication Center, 2024
ISBN 10: 1594394350
ISBN 13: 9781594394355
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Simplified Tai Chi Chuan : 24 Postures With Applications & Standard 48 Postures
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ISBN 10: 1594394350
ISBN 13: 9781594394355
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Simplified Tai CHI Chuan: 24 Postures with Applications & Standard 48 Postures (Hardback or Cased Book)
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Simplified Tai Chi Chuan : 24 Postures With Applications & Standard 48 Postures
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YMAA Publication Center, 2024
ISBN 10: 1594394350
ISBN 13: 9781594394355
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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
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YMAA Publication Center, 2024
ISBN 10: 1594394350
ISBN 13: 9781594394355
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Simplified Tai Chi Chuan (Hardcover)
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YMAA Publication Center, Rolindale, MA, 2024
ISBN 10: 1594394350
ISBN 13: 9781594394355
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Hardcover. Condición: new. Hardcover. This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions.* Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram. With every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences: Simplified 24 Posture Sequence created in China in 1956 to popularize tai chi worldwide, and the Standard 48 Posture Sequence created in 1976 to help intermediate students experience traditional movements in a mid-length form. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781594394355
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Simplified Tai Chi Chuan : 24 Postures With Applications & Standard 48 Postures
Publicado por
YMAA Publication Center, 2024
ISBN 10: 1594394350
ISBN 13: 9781594394355
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Simplified Tai Chi Chuan
Publicado por
YMAA Publication Center, US, 2024
ISBN 10: 1594394350
ISBN 13: 9781594394355
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Hardback. Condición: New. Simplified Tai Chi Chuan 24 Posture is one of today's most popular and easy to learn tai chi forms.This book presents both the Simplified 24-posture Tai Chi form and the Simplified 48-posture Tai Chi form.Simplified Tai Chi Chuan 24 Posture is one of today's most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter.The martial arts applications for each posture are shown so you can understand that every movement has a purpose.The Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form.Here's what is inside this book:Theory to help you understand tai chi's important tai chi conceptsWarm up exercises for safe and proper tai chi practiceFundamentals so your tai chi movements will be easy and naturalFoot diagrams so you will know what direction to faceThe complete Simplified Tai Chi Chuan 24 Posture form, step-by-stepMartial applications for each movement of the 24 posture formThe complete Simplified Tai Chi Chuan 48 Posture form, step-by-stepThis book presents in a modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.No matter your age, tai chi chuan is a wonderful way to improve your health and well-being. Nº de ref. del artículo: LU-9781594394355
Cantidad disponible: Más de 20 disponibles
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Simplified Tai Chi Chuan (Hardcover)
Publicado por
YMAA Publication Center, Rolindale, MA, 2024
ISBN 10: 1594394350
ISBN 13: 9781594394355
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Librería: AussieBookSeller, Truganina, VIC, Australia
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: new. Hardcover. This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. In 1956, the Chinese Athletic Committee created the Simplified 24 Posture Tai Chi form from the Yang style. The movements in this simplified form are easy to learn and the postures are standardized to the Yang style. Simplified Tai Chi Chuan 24 Posture is the most popular beginner tai chi form practiced today. It takes about 10 hours to learn and can be performed in 6 minutes. In 1976, the Chinese Athletic Committee created the 48 Posture Tai Chi form from Yang, Wu, Chen, and Sun styles. This allows an intermediate practitioner to experience these traditional styles in one short form. This tai chi form can be performed in 12 minutes. Inside this book: * A general introduction to tai chi chuan. * A theoretical foundation of tai chi chuan. * Tai chi history. * Guidelines for good practice including fundamental stances, balance, breathing, and movement. * The entire Simplified 24 Posture Tai Chi form with step-by-step instructions.* Martial applications for the Simplified 24 Posture Tai Chi form. * The entire 48 Posture Tai Chi form with step-by-step instructions. * Foot placement diagram. With every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences: Simplified 24 Posture Sequence created in China in 1956 to popularize tai chi worldwide, and the Standard 48 Posture Sequence created in 1976 to help intermediate students experience traditional movements in a mid-length form. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Nº de ref. del artículo: 9781594394355
Cantidad disponible: 1 disponibles
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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
Publicado por
YMAA Publication Center, 2024
ISBN 10: 1594394350
ISBN 13: 9781594394355
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Hardback. Condición: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 526. Nº de ref. del artículo: C9781594394355
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