5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
Idioma: inglés
Editorial: Healed Mind, LLC, 2020
- Tapa blanda
- Usado
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de AmericaWorld of Books (was SecondSale)
Vendedor de IberLibro desde 20 de diciembre de 2007
Condición: Usado - Aceptable
EUR 5,54
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
So much hurt, anger, and frustration.the blame and shame that just won't stop.Why is it so difficult to manage these emotions?The constant replaying of arguments and let-downs is overwhelming.Is there a way to keep them from spinning out of control?With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She's developed a time-tested program to help teens develop positive coping skills that boost self-confidence.This book teaches you how to: Understand your feelingsMove past disappointmentsRelease unwanted emotionsWork through challengesCreate a positive mindsetImprove your relationships, and much more!Once you learn these simple steps.you can take charge of your emotions.You can finally relax and focus on what's important to you. Watch as your self-esteem rises, and your relationships improve.You'll love this teen guide because it will help you be positive and happy.
N° de ref. del artículo 00109031213
- Título
- 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others
- Autor
- Jacqui Letran
- Editorial
- Healed Mind, LLC
- Año de publicación
- 2020
- Estado
- Good
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 10
- 1952719062
- ISBN 13
- 9781952719066
- Serie
- Libro 1 de 6: Words of Wisdom for Teens
She didn't fail. But she can't stop punishing herself like she did.
The moment is over. Everyone else has moved on. But your daughter is still there, replaying it, reshaping it, and finding new ways to blame herself. One slight from a friend. One bad grade. One moment of self-doubt. And suddenly the girl you know disappears into an endless loop of replaying, retreating, and resenting.
You want to help. But your reassurance feels like more pressure to her. And her self-blame only grows.
She isn't trying to be difficult. She just doesn't know how to put the weight down.
This isn't just a bad mood. It's a cycle that's slowly stealing her happiness, her confidence, and her peace.
She doesn't need more time. She needs five questions.
5 Simple Steps to Manage Your Mood gives her five simple questions she can ask herself the moment the spiral starts. No lectures. No pressure. No suppressing feelings or forcing positivity. Just a clear way out.
With five simple questions, she'll learn to:
- Break the loop the moment it starts, before self-blame takes over and the day is lost
- See what's real, not what her mind is telling her, so she stops punishing herself for a story that isn't true
- Release the weight, process the hurt, let go of the resentment, and actually move on
- Choose her next move, and shift from being controlled by a mood to being in control of her emotions
Imagine your daughter catching herself mid-spiral and asking one simple question. Imagine her letting something go before bedtime instead of carrying it for a week. Imagine the eggshells disappearing from your home.
Written by Jacqui Letran, a Nurse Practitioner who spent 15 years treating teens for anxiety and depression before walking away from prescribing medication to teach what actually works. Her 18-time award-winning books are recommended for home, school, and clinical settings worldwide.
Stop walking on eggshells waiting for her mood to shift. She isn't broken. She just needs the tools no one ever gave her.
Because one hard moment was never supposed to cost her this much.
Give her the tools to let go and move forward.
Also available in hardcover. A keepsake edition for the mom, grandmother, mentor, or clinician who wants a book she'll return to for years. Previously published as "5 Simple Steps to Reclaim Your Happiness."
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World of Books (was SecondSale)
Montgomery, IL, Estados Unidos de America
Vendedor de IberLibro desde 20 de diciembre de 2007
Tarifas de envío en Estados Unidos de America
| Artículo | De 4 a 12 días hábiles | De 3 a 6 días hábiles |
|---|---|---|
| Primer artículo | EUR 0,00 | EUR 9,83 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL Estados Unidos de America 60538
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