5 Simple Steps to Manage Your Mood a Companion Journal: to Help You Track, Understand, and Take Charge of Your Mood to Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)

Editor

A Healed Mind

Fecha de publicaci�n

2020

Idioma

Ingl�s

ISBN 10

1952719011

ISBN 13

9781952719011

Encuadernaci�n

Encuadernaci�n de tapa blanda

Estado

New

Cat�logos de vendedores

Acerca de

Sinopsis

Emotions are powerful…

…and yours are causing daily struggles.

Are you ready to master your emotions?

Being a teen girl is hard. You are constantly faced with challenging situations that cause stress, anxiety, and overwhelm. It’s difficult enough to understand your emotions, let alone take charge of them.

You are not alone.

Learn to master your mood and enjoy your life now.

With over twenty years of experience guiding teens as a Nurse Practitioner and Teen Confidence Specialist, Jacqui Letran, developed a simple, yet highly effective tool to help teen girls develop a positive and powerful mindset.

This thoughtfully designed journal will help you:

Identify situations that trigger your negative emotions
Develop healthy skills to release unwanted feelings
Create an action guide to help you master your emotions daily
Process your thoughts and feelings after a disagreement or disappointment
Create win-win solutions that enhance self-esteem, deepen relationships and more!

This guided journal for teen girls will give you the tool, extra guidance, and encouragement to help you develop the confidence and emotional resilience needed for success. It also doubles as a coloring book to help relieve stress, practice mindfulness, and unleash creativity.

You’ll love this companion journal to 5 Simple Steps to Manage Your Mood because the daily prompts and powerful actions will help you take charge of your emotions sooner than you think.

Acerca del autor

Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

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Ryefield Investments Limited
175 Pield Heath Road, Uxbridge, UB8 3NL, United Kingdom

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