The Simple Guide to ADHD Regulation

Jenna Free, CCC

334 valoraciones de Goodreads

Idioma: inglés

Editorial: HarperCollins Focus, US, 2026

1400254698 / 9781400254699

Librería: Rarewaves.com USA, London, London, Reino UnidoRarewaves.com USA

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THE TORONTO STAR BESTSELLER   THE GLOBE AND MAIL BESTSELLEROne minute you're on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar? This frantic crash cycle isn't just a personality quirk or laziness. As therapist Jenna Free (@adhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and you've found yourself frustrated with all of the hacks-half-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls- you're not alone. If all these "solutions" have fallen flat and you're struggling to keep your head above water-this book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What you'll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you won't find inside?Quick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming you-no fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesn't feel so hard, we've got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!).…

N° de ref. del artículo LU-9781400254699

Título
The Simple Guide to ADHD Regulation
Autor
Jenna Free, CCC
Editorial
HarperCollins Focus, US
Año de publicación
2026
Estado
New
Encuadernación
Hardback
Idioma
inglés
ISBN 10
1400254698
ISBN 13
9781400254699
Peso del artículo
543 gramos
Dimensiones
20.32 x 15.24 x 3.56 cm

Rarewaves.com USA

London, London, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 11 de junio de 2025

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