The Simple Guide to ADHD Regulation (Hardcover)

Jenna Free, CCC

334 valoraciones de Goodreads

Idioma: inglés

Editorial: HarperCollins Focus, 2026

1400254698 / 9781400254699

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

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Hardcover. THE TORONTO STAR BESTSELLER THE GLOBE AND MAIL BESTSELLEROne minute youre on a roll, churning out work like a machine. Then, the next day even putting on socks feels overwhelming. Sound familiar This frantic crash cycle isnt just a personality quirk or laziness. As therapist Jenna Free (atadhdwithjennafree) explains, the real culprit to your ADHD highs and lows is dysregulation.If you have ADHD (or simply suspect you do) and youve found yourself frustrated with all of the hackshalf-completed planners, too many screenshots to count, timers going off every 30 minutes, and sticky notes covering your desk and walls youre not alone. If all these solutions have fallen flat and youre struggling to keep your head above waterthis book is for you.The Simple Guide to ADHD Regulation can help you reset your nervous system, gain control of your life, and even begin to enjoy it.What youll discover inside:Reasons why ADHD often feels like chaotic highs and crashing lowsExplanations of how fight, flight, freeze, and fawn responses shape your daily strugglesPractical steps to reset your nervous system, thoughts, and actionsTools to help you stop avoiding tasksPrompts to help you zoom out to what really matters mostEngaging sidebars and fun graphics to bring the teachings to life What you wont find insideQuick fixes and band aidsHard assignments and homeworkShame and shoulds Plus, this book is full of fun graphics and illustrations, so if the thought of a long, boring book is overwhelming youno fear! As someone who has ADHD herself, Jenna made this book specifically designed with your brain in mind! If you're ready to rethink how you approach ADHD, take back control, and finally live a life that doesnt feel so hard, weve got you.(P.S. You'll even figure out why putting on socks feels impossible some days. . . and how to overcome it!) Struggling with ADHD highs and lows? Jenna Frees The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9781400254699

Título
The Simple Guide to ADHD Regulation (Hardcover)
Autor
Jenna Free, CCC
Editorial
HarperCollins Focus
Año de publicación
2026
Estado
new
Encuadernación
Hardcover
Idioma
inglés
ISBN 10
1400254698
ISBN 13
9781400254699

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,19EUR 44,19
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