Simple Full Body Somatic Exercises For Beginners (Paperback)

Idioma: inglés

Editorial: Independently Published, 2025

9798296351302

Serie: Libro 1 de 3 - Mind Body Healing Books

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 25,85

Envío por EUR 44,25 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. Break Free From Stress, Trauma & Tension - One Gentle Movement at a Time Do you feel emotionally drained, physically tense, or stuck in a cycle of anxiety and pain?Is trauma from your past still living in your body, affecting how you think, feel, and move?Are you ready to reclaim your peace-with just 10 minutes a day?If so, you're not alone-and you're not broken.You're holding onto stress that your body is ready to release. And with the right tools, healing can begin today."Simple Full Body Somatic Exercises for Beginners" is your practical, science-backed guide to resetting your nervous system, calming your mind, and reconnecting with your body-no flexibility, experience, or special equipment needed.Written by fitness enthusiast and trauma-informed coach Rochelle Kimmons, this book empowers you with over 50 beginner-friendly somatic techniques that take just minutes-but create lasting change.After witnessing firsthand how unresolved stress and trauma manifest physically and emotionally, Rochelle made it her mission to simplify healing through somatic movement. Inside, you'll discover how to: Regulate Your Nervous System with techniques like breathwork, body scanning & TRERelease Emotional & Physical Tension through movement, stretching, and groundingQuiet Your Mind and gain clarity with mindful practices for anxiety reliefCreate Your Own Somatic Routine with a flexible 28-day plan and tracking workbookFeel Results Fast-many exercises take only 5-10 minutes a day!And That's Not All-Unlock 3 Exclusive Bonuses to Accelerate Your Healing Journey: Fuel Your Healing From Within - Discover simple yet powerful nutritional strategies that amplify the effects of your somatic practice and help you feel stronger, more balanced, and energized every day.7 Mental Health Boosters That Work - Learn actionable, science-backed tips to clear your mind, lift your mood, and create emotional stability-no guesswork, just results.Guided Self-Discovery Journal - Transform your inner world with daily affirmations and reflection prompts designed to help you manifest your goals, heal emotional wounds, and stay aligned with your growth.Think you're too busy, too stiff, or too overwhelmed to begin?You're not.This guide was designed for you-to meet you where you are and help you move forward, one small step at a time.Click "Buy Now" and start your journey to a calmer, more connected you-today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798296351302

Título
Simple Full Body Somatic Exercises For Beginners (Paperback)
Autor
Rochelle Kimmons
Editorial
Independently Published
Año de publicación
2025
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798296351302
Serie
Libro 1 de 3: Mind Body Healing Books

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 44,25EUR 44,25
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB