Paperback. Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition. Topics include:What may trigger a depressive episodesWhat to do when you get illRecoveryStaying wellTreatmentsSome skills for problem areas - relaxation, problem-solving, sleep Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. This book explains the workings behind depression, and how to tackle this debilitating condition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Detalles bibliogr�ficos

T�tulo

The Sheldon Short Guide to Depression (Paperback)

Editor

John Murray Press, London

Fecha de publicaci�n

2015

Idioma

Ingl�s

ISBN 10

1847093701

ISBN 13

9781847093707

Encuadernaci�n

Paperback

Estado

new

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Sinopsis

Sheldon Short Guides let you grasp the essentials in less than an hour! Depression is a physical illness caused by malfunction of the limbic system, the brain circuitry which controls many of the body's processes, such as sleeping-waking cycles, temperature control, eating patterns, hormones - and mood. Depression ensues when the limbic system becomes overloaded, such as during periods of prolonged stress. This book explains the workings behind depression, and how to tackle this debilitating condition.

Acerca del autor

Dr Tim Cantopher is a consultant psychiatrist based at the Priory Hospitals, London. He is author of Stress-Related Illness, Dying for a Drink, and Beating Insomnia (in progress) all for Sheldon Press.

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