The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

Ming, Shi Yan

ISBN 10: 1594864004 ISBN 13: 9781594864001

Editorial: Rodale Books, 2006

Usado Hardcover

Librer�a: Half Price Books Inc., Dallas, TX, Estados Unidos de America Calificaci�n del vendedor: 5 de 5 estrellas

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Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N� de ref. del art�culo S_471530261

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Sinopsis:

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

Acerca del autor: SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes, and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City.

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Detalles bibliogr�ficos

T�tulo: The Shaolin Workout: 28 Days to Transforming...
Editorial: Rodale Books
A�o de publicaci�n: 2006
Encuadernaci�n: Hardcover
Condici�n: Very Good

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

Shi Yan Ming

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ISBN 10: 1594864004 ISBN 13: 9781594864001

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

Ming, Shi Yan

Publicado por Rodale Books, 2006

ISBN 10: 1594864004 ISBN 13: 9781594864001

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Ming, Shi Yan

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Ming, Shi Yan

Publicado por Rodale Books, 2006

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Ming, Shi Yan

Publicado por Rodale Books, 2006

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The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warrior's Way

Ming, Shi Yan

Publicado por Rodale Books, 2006

ISBN 10: 1594864004 ISBN 13: 9781594864001

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The Shaolin Workout : 28 Days to Transforming Your Body and Soul the Warrior's Way

Ming, Shi Yan

Publicado por Potter/Ten Speed/Harmony/Rodale, 2006

ISBN 10: 1594864004 ISBN 13: 9781594864001

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The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way

Ming, Shi Yan

Publicado por Rodale Books, 2006

ISBN 10: 1594864004 ISBN 13: 9781594864001

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