Set Boundaries and Restore Yourself (Paperback)
Idioma: inglés
Editorial: Gl Digital Publishing LLC, 2026
- Tapa blanda
- Nuevo
Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail
Vendedor de IberLibro desde 29 de junio de 2022
Condición: Nuevo
EUR 20,87
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Build strong boundaries and reclaim your peace in 30 days, even if you've always put others first or faced unhealthy relationships.Is it hard for you to say "no" to family, friends, or your boss, even when you're tired? Do you feel drained by emotional work, manipulation, or feeling like you have to keep everyone happy? Set Boundaries and Restore Yourself is a practical, empowering guide with real-life tools to help you spot manipulation, protect your mental health, and speak up with confidence.You'll find strategies to spot toxic behavior early, use scripts for saying "no," and follow a step-by-step plan to set and keep boundaries with confidence.Access a 30-day Boundary Bootcamp, with daily challenges and reflection prompts to keep you on track.Break cycles of people-pleasing and codependency, with practical guidance to move past guilt or shame.Self-assessment quizzes and values exercises to help you personalize your boundary journeyYou'll find worksheets, checklists, prompts, and real-life stories, all written in clear language focused on your needs.Inspiring mini-stories from women who reclaimed their peace, confidence, and self-worth are included, all in language that puts you first.This book is different because it directly addresses the real-world challenges women face with boundaries, offering actionable solutions shaped by firsthand experience rather than generic theories. Its emphasis on sensitivity, step-by-step strategies, and instantly usable scripts sets it apart from other resources. You don't have to risk your relationships or your job. Learn how to balance assertiveness with empathy, kindness, clarity, and self-care. If you tend to people-please or worry about seeming selfish, you'll find clear, caring guidance to help you move past guilt, one small step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …
N° de ref. del artículo 9798999714640
- Título
- Set Boundaries and Restore Yourself (Paperback)
- Autor
- George Munson
- Editorial
- Gl Digital Publishing LLC
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798999714640
Build strong boundaries and reclaim your peace in 30 days, even if you've always put others first or faced unhealthy relationships.
Is it hard for you to say “no” to family, friends, or your boss, even when you’re tired? Do you feel drained by emotional work, manipulation, or feeling like you have to keep everyone happy? Maybe you’ve tried creating boundaries before, but guilt, pushback, or fear of conflict made you give up. You’re not alone, and you’re not “too much” or “too sensitive.”Set Boundaries and Restore Yourself is a practical, empowering guide with real-life tools to help you spot manipulation, protect your mental health, and speak up with confidence.
You’ll find strategies to spot toxic behavior early, use scripts for saying “no,” and follow a step-by-step plan to set and keep boundaries with confidence.
- Get scripts for saying "no" in family, love, work, and friendships, plus a customizable plan to set and maintain healthy boundaries.
- A step-by-step, customizable boundary roadmap from your first “no” to keeping your limits with grace
- Access a 30-day Boundary Bootcamp, with daily challenges and reflection prompts to keep you on track.
- Break cycles of people-pleasing and codependency, with practical guidance to move past guilt or shame.
- You’ll learn tools to handle guilt, anxiety, conflict, and tips for responding to pushback in any situation.
- “Script Swap” examples: Fill-in-the-blank phrases for every sticky situation (even panic moments!)
- Get templates and guidance for building healthy boundaries in all areas of life, plus support for transitions or setbacks.
- How to repair, reset, or strengthen boundaries after a slip, realistic tips for when things don’t go perfectly
- Find sensitive scripts and strategies for diverse backgrounds, plus self-assessments and values exercises to personalize your boundary journey.
- Self-assessment quizzes and values exercises to help you personalize your boundary journey
- You’ll find worksheets, checklists, prompts, and real-life stories, all written in clear language focused on your needs.
- Inspiring mini-stories from women who reclaimed their peace, confidence, and self-worth are included, all in language that puts you first.
This book is different because it directly addresses the real-world challenges women face with boundaries, offering actionable solutions shaped by firsthand experience rather than generic theories. Its emphasis on sensitivity, step-by-step strategies, and instantly usable scripts sets it apart from other resources.
You’ll get tools to handle resistance, cultural differences, and moments of panic.
You don’t have to risk your relationships or your job. Learn how to balance assertiveness with empathy, kindness, clarity, and self-care.
If you tend to people-please or worry about seeming selfish, you’ll find clear, caring guidance to help you move past guilt, one small step at a time.
Each chapter meets you where you are and helps you become stronger, more confident, and more resilient, without shame or feeling overwhelmed.
Ready to take back your power and create healthier relationships? Start your journey to greater peace and confidence. Click “Add to Cart” now and make your boundaries a reality today!
“Sinopsis” puede pertenecer a otra edición de este título.
CitiRetail
Stevenage, Reino Unido
Vendedor de IberLibro desde 29 de junio de 2022
Tarifas de envío de Reino Unido a Estados Unidos de America
| Artículo | De 7 a 14 días hábiles | De 7 a 60 días hábiles |
|---|---|---|
| Primer artículo | EUR 44,12 | EUR 44,12 |
Métodos de pago
Descripción de la tienda
Online business
Información empresarial del vendedor
ABC BOOKS LIMITED
10 John Street
London, Reino Unido WC1N 2EB
Condiciones de venta
Orders can be returned within 30 days of receipt.
Derecho al desistimiento
Si es un consumidor, puede rescindir el contrato de acuerdo con lo siguiente. Por consumidor se entiende cualquier persona física que actúe con fines ajenos a su actividad comercial, empresarial, oficio o profesión.
Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
Para cumplir con el plazo de desistimiento, basta con que envíe su comunicación relativa al ejercicio del derecho de desistimiento antes de que venza el periodo de desistimiento.
Efectos del desistimiento
Si rescinde este contrato, le reembolsaremos todos los pagos que hayamos recibido de usted, incluidos los gastos de envío (excepto los gastos adicionales que surjan si elige un tipo de envío que no sea el tipo de envío estándar más económico que ofrecemos).
Podemos hacer una deducción del reembolso por la pérdida de valor de cualquier bien suministrado, si la pérdida es el resultado de una manipulación innecesaria por su parte.
Efectuaremos el reembolso sin demoras indebidas y, a más tardar, 14 días después de que se nos informe de su decisión de rescindir este contrato.
Efectuaremos el reembolso utilizando el mismo medio de pago que utilizó para la transacción inicial, a menos que haya acordado expresamente lo contrario; en cualquier caso, no incurrirá en ningún cargo como resultado de dicho reembolso.
Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
Deberá devolver los bienes o entregarlos a CitiRetail, Stevenage, United Kingdom, sin demoras indebidas y, en cualquier caso, en un plazo máximo de 14 días a partir del día en que nos comunique su desistimiento del presente contrato. El plazo se cumple si devuelve la mercancía antes de que venza el periodo de 14 días. Tendrá que asumir los gastos directos de devolución de los bienes. Usted solo es responsable de la disminución del valor de los bienes como resultado de una manipulación distinta a la necesaria para establecer la naturaleza, las características y el funcionamiento de los bienes.
Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our US, Canadian or Australian warehouses. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 7-14 days.