Serious Strength Training
Tudor Bompa
ISBN 10: 0880118342 ISBN 13: 9780880118347
Editorial: Human Kinetics, 1998
Usado
paperback
Librería:
Open Books, Chicago, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Vendedor de AbeBooks desde 14 de octubre de 2016
Este artículo en concreto ya no está disponible.
Descripción
Descripción:
Open Books is a nonprofit social venture that provides literacy experiences for thousands of readers each year through inspiring programs and creative capitalization of books. N° de ref. del artículo mon0000768964
Sinopsis:
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
Reseña del editor: Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals. Tudor Bompa, the man who revolutionized western training with his principle of Periodization, presents 136 photos showing 68 of the most effective exercises, six detailed training phases, nutritional guidelines for each phase, and customized training programs for optimal muscle building. Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.
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Detalles bibliográficos
Título: Serious Strength Training
Editorial: Human Kinetics
Año de publicación: 1998
Encuadernación: paperback
Condición: Good