Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Aged book. Tanned pages and age spots, however, this will not interfere with reading. N� de ref. del art�culo CHL10100001

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Detalles bibliogr�ficos

T�tulo: Self-Help for Your Nerves: Learn to relax ...

Editorial: Harper Thorsons

A�o de publicaci�n: 2015

Encuadernaci�n: Paperback

Condici�n: Used; Very Good

Edici�n: 3� Edici�n

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Sinopsis:

Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering., Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous Attacks Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

Contraportada:

Learn to take your place among people without fear

People recovering from nervous illness refer to 'Self Help for Your Nerves' as their 'bible' – they have found it such an invaluable resource. Many readers believe if they had found this book earlier they would have been saved unnecessary suffering.

Dr Claire Weekes offers a comprehensive advice for coping with nervous stress by illustrating how simply nervous illness can begin and then developing a practical programme for its cure. 'Self Help for Your Nerves' shows us how to dispel feelings of bewilderment and fear and start building confidence and understanding.

This world-renowned book is recommended by doctors and is used in medical clinics around the globe. It has been published in eight different languages and is an international bestseller.

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