The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness

Jean Fain

107 valoraciones de Goodreads

Idioma: inglés

Editorial: Sounds True Inc, 2010

1604070757 / 9781604070750

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn?t counting calories or depriving yourself at the dinner table. Jean Fain tells us it?s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School?affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self?a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body?s signals that it?s nourished ? Gradual change?a guided visualization for developing mindful eating habits ? A meditation for getting to know the diet coach who knows you best?your compassionate inner advisor ?Most dieters try to `kill cravings? and break habits with self-discipline,? teaches Fain. ?Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.? The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.…

N° de ref. del artículo CIN1604070757G

Título
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness
Autor
Jean Fain
Editorial
Sounds True Inc
Año de publicación
2010
Estado
Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
1604070757
ISBN 13
9781604070750

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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ArtículoDe 4 a 12 días hábilesDe 3 a 6 días hábiles
Primer artículoEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL Estados Unidos de America 60538