See It. Say It. Do It! 50 Tips to Improve Your Sports Performance

Descripción:

80 pages. 6.70x5.00x0.40 inches. In Stock. N° de ref. del artículo 0984177949

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Sinopsis:

Reseña del editor: Elite athletes train their vision and visual brains to get the winning edge — and you can, too. For all ages and abilities, the exercises in 50 Tips will “tip over” the barriers holding you back to improve your sports performance. Toss a copy of 50 Tips into your sports bag, head out to the gym or field, and put these gems to work for you, whatever your sport: ·Build the 15 vision-related skills key to great performance. ·Refine eye-mind-body coordination. ·Learn to use the SEE IT. SAY IT. DO IT! process to boost confidence and competitive edge. ·Prevent sports vision injuries. For individuals of all ages: kids, weekend warriors, serious athletes, parents, coaches, and teams. In this book This easy-to-use handbook includes tips and exercises to build specific skills. ·Part One – Refine eye-mind-body coordination with exercises for eye tracking, focus, peripheral vision, concentration, and more. ·Part Two – Gain mental edge through the SEE IT. SAY IT. DO IT! process. Includes exercises for teams and children by age group. ·Part Three – How to practice sports vision safety.