The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

Tammy Lakatos Shames

19 valoraciones de Goodreads

Idioma: inglés

Editorial: Health Communications, 2009

0757313515 / 9780757313516

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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de AmericaWorld of Books Inc

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Vendedor de IberLibro desde 23 de marzo de 2026

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Descripción del artículo del vendedor

Discover the Most Common Diet De-Railer and Blast the Bloat for Good You eat right. You exercise. But still your scale won't budge. Despite your good intentions and all the stomach crunches you can stand, you could be unknowingly be sabotaging your efforts every day by eating one ingredient that is>guaranteed to plug you up, bloat you out, and pack on the pounds. What is this dreaded diet saboteur? Salt. Salt is everywhere--especially in the very 'diet' foods we eat to lose weight--and it's devastating to our health and our waistlines. In fact, as the Nutrition Twins explain, if you drop the salt you will drop a size--or more>--on their four-week salt-slashing plan. Think you can't imagine eating food without the salt and flavor? Think again. The Secret to Skinny provides palette-pleasing meals and snacks that will fill you up without filling you out while you enjoy the side benefits of going lo-sodium: improved blood pressure, heart function, skin tone, and overall energy level. You'll learn how to incorporate key foods--the Anti-Bloaters, Flushers, and Slimmers--foods that get and keep you lean by ridding your body of excess salt and revving your metabolism for maximum fat burning. You'll also discover the Bloaters, Pluggers, Chubbers, and Flabbers--the everyday foods that are derailing your best efforts. The Secret to Skinny also includes: Simple 'salternatives' and food swaps that subtract pounds and add years to your life> Tips that trick your taste buds to crave less salt> 14 days of menu plans, plus delicious low-sodium recipes for breakfast, lunch, dinner, and snacks> Quick-fix cures for a 'salt hangover' and the bloat that goes with it> The 10-Day Jumpstart Plan that drops pounds>fast. …

N° de ref. del artículo CIN0757313515VG

Título
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
Autor
Tammy Lakatos Shames
Editorial
Health Communications
Año de publicación
2009
Estado
Very Good
Encuadernación
Paperback
Idioma
inglés
ISBN 10
0757313515
ISBN 13
9780757313516

World of Books Inc

Montgomery, IL, Estados Unidos de America

Vendedor de 4 estrellas

Vendedor de IberLibro desde 23 de marzo de 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

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Montgomery, IL Estados Unidos de America 60538