The Seasonal Longevity Protocol (Paperback)

Idioma: inglés

Editorial: Independently Published, 2026

9798187862726

  • Tapa blanda
  • Nuevo
Ver todos los detalles

Librería: CitiRetail, Stevenage, Reino UnidoCitiRetail

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tapa blanda

Condición: Nuevo

EUR 28,11

Envío por EUR 43,92 
Se envía de Reino Unido a Estados Unidos de America

Cantidad disponible: 1 disponible

Añadir al carrito
Devoluciones gratuitas de 30 días

Descripción del artículo del vendedor

Paperback. What if better health, stronger resilience, and greater vitality were not about fighting your body-but about working with its natural rhythms?Modern life keeps us in an artificial state of sameness. We eat the same foods, follow the same routines, maintain the same indoor temperatures, and expose ourselves to artificial light throughout the year. Yet the human body evolved to respond to changing seasons.The Seasonal Longevity Protocol introduces a practical framework for aligning nutrition, movement, sleep, light exposure, recovery, and daily habits with the natural cycle of spring, summer, autumn, and winter.Drawing on chronobiology, circadian and circannual rhythms, metabolic adaptation, seasonal nutrition, and lifestyle science, Gordon Mayers explains how seasonal signals may influence energy, hormonal balance, immune resilience, mood, physical performance, and healthy aging.Inside this comprehensive guide, you will discover: Why modern lifestyles can disconnect the body from natural seasonal signalsHow light, temperature, food availability, movement, and sleep affect biological rhythmsA complete health and lifestyle strategy for every seasonSpring protocols for renewal, increased energy, and gradual activationSummer strategies for strength, endurance, hydration, and metabolic resilienceAutumn routines for consolidation, immune preparation, and sustainable transitionWinter practices for recovery, nourishment, maintenance, and deep restorationSeasonal nutrition frameworks, food recommendations, and meal-planning principlesMovement strategies adapted to the body's changing capacity throughout the yearPractical guidance for supporting sleep, mood, hormones, and immune functionA step-by-step system for creating your own personalized seasonal longevity practiceAdaptations for different climates, schedules, health goals, and life circumstancesThis is not an extreme diet, a temporary detox, or another rigid wellness trend. It is a structured, year-round approach designed to help you make more intentional decisions about how you eat, move, rest, and recover.Whether your goal is to maintain energy after forty, improve metabolic health, build physical resilience, support healthy aging, or reconnect with the natural world, The Seasonal Longevity Protocol provides a clear roadmap for turning every season into an opportunity for renewal.Stop forcing your body to perform the same way all year. Learn to recognize its changing needs-and build a healthier, stronger, more sustainable life in rhythm with nature.The book covers seasonal nutrition, movement, hormonal optimization, immune resilience, psychological health, personal implementation, troubleshooting, and long-term lifestyle integration. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

N° de ref. del artículo 9798187862726

Título
The Seasonal Longevity Protocol (Paperback)
Autor
Gordon Mayers
Editorial
Independently Published
Año de publicación
2026
Estado
new
Encuadernación
Paperback
Idioma
inglés
ISBN 13
9798187862726

CitiRetail

Stevenage, Reino Unido

Vendedor de 5 estrellas

Vendedor de IberLibro desde 29 de junio de 2022

Tarifas de envío de Reino Unido a Estados Unidos de America

ArtículoDe 7 a 14 días hábilesDe 7 a 60 días hábiles
Primer artículoEUR 43,92EUR 43,92
Los plazos de entrega los establecen los vendedores y varían según el transportista y la ubicación. Los pedidos que pasan por la aduana pueden sufrir retrasos y los compradores son responsables de los aranceles o tarifas asociadas. Los vendedores pueden ponerse en contacto con usted en relación con cargos adicionales para cubrir cualquier aumento en los costes de envío de los artículos.

Métodos de pago

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descripción de la tienda

Online business

Información empresarial del vendedor

ABC BOOKS LIMITED

10 John Street
London, Reino Unido WC1N 2EB