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Librería: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Vendedor de AbeBooks desde el 22 de junio de 2007
Condición: Nuevo
EUR 30,73
Cantidad disponible: 1 disponible
Añadir al carritoDescripción del artículo del vendedor
Paperback. Your Toddler Is Talking To The Top Of Your Head - And You Aren't Even Listening.It's 6:15 AM. You're hunched over in the dim light of the kitchen, your face bathed in the sickly blue glow of a smartphone. Your child is tugging at your pajama pants, asking for a bowl of cereal, but you're three miles deep into a comment thread about someone you don't even know.You aren't a bad parent. You're a hijackedone.The 1:47 AM Shame Spiral Ends TonightWe've all been there. You crawled into bed at 10:00 PM promising yourself an early start. Then the "Scroll Void" opened up. Suddenly, ninety minutes of your life vanished into an abyss of mindless videos and outrage. Now you're running on fumes, your temper is on a hair-trigger, and the guilt is eating you alive.Tech billionaires have spent billions of dollars to turn your brain into a slot machine. They've re-engineered your neural pathways to keep you tethered to the glass, choosing pixels over people. You are fighting an evolutionary war with a pocket knife, and you're losing.But there is a way to cut the leash.Introducing: Scroll-Free by 6amThis isn't some high-horse lecture on "discipline." Discipline is for people who aren't exhausted. This is a7-day morning rewire protocoldesigned for the trenches of real parenthood. It's a foolproof, mechanical system to take back your brain before the sun even comes up.Inside this visceral guide, you'll master: The First-Face Protocol: A 3-minute physical sequence that makes it mathematically impossible to check your phone before your child sees your eyes.The 91-Minute Sleep Reclaim: One tiny evening micro-habit that forces your brain into deep recovery, adding over an hour of rest without changing your bedtime.The Dopamine Replacement Matrix: What to do with your hands in those first 6 critical minutes awake so you don't scream for a digital hit.The Kid-Witness Effect: The psychological shift that occurs when your child sees a present parent-and how it rewires YOUR brain faster than any app-blocker.The Shame-Proof Reset: Why your past failures were inevitable and how to kill the self-loathing loop by Tuesday.Stop Modeling Addiction For Your Children.Your kids are learning how to live by watching you. Right now, you're teaching them that the world inside the screen is more important than the world in front of them.You can keep drifting through the fog, or you can reclaim your agency. By next Monday, you could be the parent who is calm, focused, and truly *there*.The choice is simple: The screen or your family. Buy "Scroll-Free by 6am" now and take back your life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
N° de ref. del artículo 9798256250294
- Título
- Scroll-Free by 6am (Paperback)
- Autor
- Alane Lane
- Editorial
- Alane Lane
- Año de publicación
- 2026
- Estado
- new
- Encuadernación
- Paperback
- Idioma
- inglés
- ISBN 13
- 9798256250294
Your Toddler Is Talking To The Top Of Your Head - And You Aren't Even Listening.
It's 6:15 AM. You're hunched over in the dim light of the kitchen, your face bathed in the sickly blue glow of a smartphone. Your child is tugging at your pajama pants, asking for a bowl of cereal, but you're three miles deep into a comment thread about someone you don't even know.
You aren't a bad parent. You're a hijacked
one.
The 1:47 AM Shame Spiral Ends Tonight
We've all been there. You crawled into bed at 10:00 PM promising yourself an early start. Then the "Scroll Void" opened up. Suddenly, ninety minutes of your life vanished into an abyss of mindless videos and outrage. Now you're running on fumes, your temper is on a hair-trigger, and the guilt is eating you alive.
Tech billionaires have spent billions of dollars to turn your brain into a slot machine. They've re-engineered your neural pathways to keep you tethered to the glass, choosing pixels over people. You are fighting an evolutionary war with a pocket knife, and you're losing.
But there is a way to cut the leash.
Introducing: Scroll-Free by 6am
This isn't some high-horse lecture on "discipline." Discipline is for people who aren't exhausted. This is a
7-day morning rewire protocol
designed for the trenches of real parenthood. It's a foolproof, mechanical system to take back your brain before the sun even comes up.
Inside this visceral guide, you'll master:
- The First-Face Protocol: A 3-minute physical sequence that makes it mathematically impossible to check your phone before your child sees your eyes.
- The 91-Minute Sleep Reclaim: One tiny evening micro-habit that forces your brain into deep recovery, adding over an hour of rest without changing your bedtime.
- The Dopamine Replacement Matrix: What to do with your hands in those first 6 critical minutes awake so you don't scream for a digital hit.
- The Kid-Witness Effect: The psychological shift that occurs when your child sees a present parent-and how it rewires YOUR brain faster than any app-blocker.
- The Shame-Proof Reset: Why your past failures were inevitable and how to kill the self-loathing loop by Tuesday.
Stop Modeling Addiction For Your Children.
Your kids are learning how to live by watching you. Right now, you're teaching them that the world inside the screen is more important than the world in front of them.
You can keep drifting through the fog, or you can reclaim your agency. By next Monday, you could be the parent who is calm, focused, and truly *there*.
The choice is simple: The screen or your family. Buy "Scroll-Free by 6am" now and take back your life.
“Sinopsis” puede pertenecer a otra edición de este título.
AussieBookSeller
Truganina, VIC, Australia
Vendedor de AbeBooks desde el 22 de junio de 2007
Tarifas de envío de Australia a Estados Unidos de America
| Artículo | De 25 a 45 días hábiles | De 8 a 14 días hábiles |
|---|---|---|
| Primer artículo | EUR 32,89 | EUR 39,12 |
Métodos de pago
Información empresarial del vendedor
The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
Condiciones de venta
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
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Información sobre el derecho de desistimiento
Derecho legal de desistimiento
Tiene derecho a rescindir este contrato en un plazo de 14 días sin dar ningún motivo.
El periodo de desistimiento vencerá a los 14 días desde que usted, o un tercero que no sea el transportista e indicado por usted, adquiera la posesión física del último bien o del último lote o pieza.
Para ejercer el derecho de desistimiento, complete de forma electrónica y envíe una declaración clara en nuestro sitio web, desde "Mis compras" en "Mi cuenta". Le enviaremos sin demora un acuse de recibo de dicho desistimiento a través de un soporte duradero (por ejemplo, por correo electrónico).
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Podremos retener el reembolso hasta que hayamos recibido los bienes o hasta que nos haya presentado una prueba de que los ha devuelto, lo que ocurra primero.
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Excepciones al derecho de desistimiento
El derecho de desistimiento no se aplica a lo siguiente:
- La entrega de periódicos, diarios o revistas, con la excepción de los contratos de suscripción; y
- El suministro de contenido digital que no se proporcione en un soporte tangible (por ejemplo, en un CD o DVD) si, al hacer el pedido, aceptó que podíamos empezar a entregarlo y que no podría desistir una vez iniciada la entrega.
Condiciones de envío
Please note that titles are dispatched from our UK and NZ warehouse. Delivery times specified in shipping terms. Orders ship within 2 business days. Delivery to your door then takes 8-15 days.